broccoli soup without cream

It freezes well and makes a great winter warm-up snack or lunch! Stir in broccoli and rice. This guide to cooking roast beef will help you create a flavorful, moist, and tender roast. Cook over medium heat until the onions … Blend until pureed. If yes, then, come along! Need another great tasting soup that is all about heath. Try this super easy 3-Ingredient Creamy Broccoli Soup by Toby Amidor, a registered dietitian and experienced cookbook author. © Copyright 2020, Our Top 20 Most Cherished Christmas Cookies, Make-Ahead Breakfast Minis to Save Your Mornings, 15 Classic Sandwiches That Make Lunch Legendary, 14 Nights of Dinner Ideas All Under $2 Per Serving, 15 No-Yeast Breads for Quick and Easy Baking, 10 Easy Christmas Cookies for Once-a-Year Bakers, 9 Chicken Stew Recipes That Make for Comforting Dinners, 10 Leftover Turkey Meals to Freeze for Quick Weeknight Dinners, 16 Mom-Approved Christmas Cookies to Sweeten the Season, 18 Spicy Korean Recipes That Showcase Gochujang Chile Paste, Nutrition Bring to a boil. *Substitute: You can use 4 1/2 cups frozen or drained canned peas, chopped asparagus or chopped leeks instead of broccoli. I made this thinking it would last for a couple of days, but once dinner was served, no one could stop themselves from having seconds.The spices added the perfect touch! It’s flavored with … Find Out How It’s Made HERE! 8 cups 8 cups chopped broccoli (stems and florets) 2 cups water 4 cups reduced-sodium chicken broth, “no-chicken” broth (see Note) or vegetable broth ½ cup 1/2 cup half-and-half (optional) Of course, I always use bacon without nitrates from pastured pigs and cheese from grass-fed cows when I can get it for my cheesy cream of broccoli soup. Add milk and cheese; cook until heated through, stirring occasional. Sometimes I do that myself and enjoy a flavorful bowl of this delicious soup without the extra calories and wonderful creaminess that the heavy or whipping cream … Add in flour and cook until it gets slightly brown, stirring continually. It’s a classic bowl of broccoli cheddar soup that will warm you up from inside out. This is a perfect nourishing, warm addition to your meals this fall. Melt butter in skillet. My first attempt at making this creamy, cozy soup was when I was 13 years old. Bring to a boil. Jump to Recipe Print Recipe. In the meantime, roughly chop the … Roughly cut most of the … Bring to boil. Do you love the satiny texture and rich flavor of creamy soups, but want to keep it “light”? But if you are like me, you might want a thicker, creamier, broccoli cheese soup. Add the chopped broccoli and vegetable broth. … Nutrient information is not available for all ingredients. Creamy Garlic Broccoli Kale Rotini Soup. Add onion and garlic; cook and stir until translucent, 10 to 15 minutes. Pour in 1l of chicken or vegetable stock and add any chunky bits of stalk from 1 head of broccoli. Add broccoli stalks, potatoes, broccoli florets, and celery root; toss until coated in oil. https://www.healthyfood.com/healthy-recipes/creamy-broccoli-soup Ingredients for Broccoli soup . Reduce heat to medium-low; simmer 10-15 minutes or until vegetables are tender, stirring frequently. Gluten-free and oil-free, comfort food just doesn’t get much better than this. How To Make Broccoli Soup From Scratch. Check out this post if you want some tips for growing broccoli.It includes another recipe, and yeah, that one has bacon and cheese in it as well. I stood at the stove with my perm, big bangs, glasses and stretchy pants (just painting you a picture here,) rubbed my hands together in anticipation and exclaimed, Cream of broccoli soup is so satisfying, wholesome, creamy and delicious! There was a 2 for 1 sale for broccoli at my local grocery store. Best Vegan Creamy Broccoli Soup You’ll feel so good indulging in this healthy delicious & nutritious whole-food plant-based creamy soup. This broccoli cheese soup is made without Velveeta and instead is loaded with lots of real cheddar making it rich, velvety and satisfying! https://www.chatelaine.com/recipe/dinner/cheddar-broccoli-soup Cook and stir carrots, onions and celery in hot oil in large saucepan on medium-high heat 3 min. Cream of broccoli soup is an extremely healthy soup to eat, especially when you make it without tons of cheese and use milk instead of heavy cream. https://www.kraftwhatscooking.ca/recipe/no-cream-creamy-broccoli-soup-90462 It contains a secret ingredient to give it its … Fill a blender no more than halfway with liquid and vegetables. Total Carbohydrate Turn the heat off. Blend until pureed. Badam – 20 . Cover and hold lid down; pulse a few times before increasing blender to maximum speed. Very very simple soup you can make within half hour. Usually broccoli soup is made creamy with a bunch of cream. Allrecipes is part of the Meredith Food Group. Stir in … When the cheese has fully melted, add the broccoli to the soup and cook for 5-10 minutes or until broccoli is as soft as you'd like, stirring occasionally. Roll down and see the preparation and make at home! Add broccoli and simmer. Or use 2 boxes of frozen broccoli … Slice the onion into rings and throw it in a big pan with the olive oil. ), or using an immersion … No gift befits the food-obsessed people in your life like a cookbook. I speak for the superfoods for the superfoods have no tongues.. And the truth is that this Vegan Cream of Broccoli Soup is the bees knees. Most traditional broccoli cheese soups are thickened with a flour roux or potatoes. Unlike most broccoli cheese soup recipes you’ll find, this low-carb recipe doesn’t call for flour, potatoes, carrots, or can of “cream soup”. Saute chopped onion until translucent, add broccoli, potato, stock, salt, and pepper. 152 calories; protein 7g 14% DV; carbohydrates 28.2g 9% DV; fat 2.4g 4% DV; cholesterol 2mg 1% DV; sodium 127.5mg 5% DV. I made this Creamy Broccoli Soup without any milk or cream, just a couple of tablespoons of butter, three medium potatoes, a leek and of course a head of broccoli and some vegetable broth. This Hearty Soup Has Tons Of Broccoli, Cheddar, Cream & Onions… It’s The Skinny Version But Still Has All The Essentials. Broccoli – 2. Reduce heat and simmer, stirring occasionally, until vegetables are easily pierced with a fork, 20 to … If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption. I made three batches in a row for Alchemy’s soup … You saved Dairy-Free Creamy Broccoli Soup to your. Healthy paleo cream of broccoli soup with a nourishing boost from savory bone broth and roasted broccoli. In batches in a blender or in a food processor (carefully! And it is made without any cream, milk, cheese, or butter! Reduce heat to medium-low; simmer 10-15 minutes or until vegetables are tender, stirring frequently. This lighter milk based soup is made with olive oil instead of butter and milk instead of cream. Such a delicious, creamy soup. All so you can keep up the great work with staying on track. Cook and stir carrots, onion, and celery in hot oil in large saucepot on medium-high heat 3 minute Add chicken broth and water: stir. In short, do you want to eat the cake and have it too? Enjoy Keto Broccoli Cheese Soup Recipe without any guilt. After trying a few things out, I discovered a way to use a small amount of cream and a lot of broccoli. Information is not currently available for this nutrient. It is vegan, gluten-free, and tastes great! How to make Keto Broccoli Cheese Soup Low Carb Recipe: Keto Broccoli Cheese Soup is loaded with fresh green broccoli and creamy cheese plus low carb! Amount is based on available nutrient data. 5 %, (about 4 1/2 cups, trimmed and sliced into 3-inch lengths). Cream of Broccoli Soup Recipe. Stir in broccoli and rice. Pour the soup into a blender, filling the pitcher no more than halfway full. Your daily values may be higher or lower depending on your calorie needs. Here is what we came up with. Hold down the lid of the … Soften onions/carrots per recipe below. Bring to a boil, then reduce heat, cover, and simmer for 10 minutes. Simultaneously in a pot or pan or saucepan, add butter or oil, onion, celery, salt, and pepper. Puree until smooth, and serve hot topped with a handful of shredded cheddar cheese. All the while being low in calories, without sacrificing on flavour. Stir to combine, then cover the pot and cook, stirring occasionally, until the onions have softened … Cook and stir carrots, onion, and celery in hot oil in large saucepot on medium-high heat 3 minute Add chicken broth and water: stir. Ingredients. Remove soup from heat. How to thicken broccoli cheese soup. Alternately, carefully transfer the hot soup to a blender and blend. When it comes to any season, indulging in a good bowl of soup is my favorite pass time. I put about half the soup in the blender and stirred in the other half to give some chunks and texture. https://www.godairyfree.org/recipes/healthy-creamy-broccoli-soup Info. The result is a bowl of thick and creamy broccoli soup that tastes delicious. Reduce heat to … How to thicken broccoli cheese soup. The ultimate comfort food. In this easy broccoli soup recipe, broccoli cooks together with onions, celery, garlic and fresh herbs and is puréed into a delicious creamy soup. Roast beef is a classic main dish for holidays, family get-togethers, and elegant dinners alike. … This How to Make Cream of Broccoli Soup recipe shows you how to make an easy, healthy, old fashioned broccoli soup, with or without cheese. Reduce heat and simmer, stirring occasionally, until vegetables are easily pierced with a fork, 20 to 25 minutes. Add broth and water; stir. Broccoli soup without cream February 25, 2020 Broccoli soup is rich in nutrients which is very healthy and tasty soup and its of very few ingredients. Got this from Minute rice back of the box! Percent Daily Values are based on a 2,000 calorie diet. Smoky Cream of Broccoli Soup with Sharp Cheddar. I seasoned it differently every night, Congrats! Remove bay leaf and let cool. Return soup puree to pot. You can add extra veggies, different cheeses, garlic to your onions, a little nutmeg to the finished soup, green onions, sour cream, etc. This creamy cheddar broccoli soup keto is the best and delicious ultimate comfort food without the extra carbs! Everyone who knows me also knows how much I love soup! And it’s hard to even tell the difference between the standard cream of broccoli soup and this cream of broccoli leaf soup. Stir in broccoli and rice. Repeat with remaining soup, working in batches. Cover vegetables with chicken stock; bring to a boil. Without thickening agents, low-carb broccoli cheese soup usually has a thinner, broth-like consistency. I thoroughly enjoy eating all kinds of soup and this especially veggie-based soups that offer a ton of nutritional value. Prepared as directed below, this recipe has grams of carbs per serving. Are you craving a silky smooth, rich soup without the heaviness of cream? This keto soup recipe is creamy, delicious, and low-carb. Try this healthy broccoli soup alongside grilled cheese sandwiches or as a starter for a simple dinner. Chop the garlic roughly and cook for another minute. Primary ingredients for broccoli soup is Broccoli, Badam along with Onion and butter. Without a doubt, the best broccoli cheese soup … Add onions, garlic, celery and mushrooms and saute until softened. Very tasty base soup. Can be served immediately, seasoned with black pepper, curry powder, or even grated cheese (for people who don't mind dairy) or can be frozen in individual portions and microwaved later. Add … I speak for the trees superfoods. There are tons of variations and options to make this soup your own. Add the cream and cheddar to the soup and stir well to combine. Last week, I made broccoli soup. Add soup, in batches, to belnder or food processor container; cover. The Best Broccoli Soup Without Cheese Recipes on Yummly | Creamy And Healthy Broccoli Soup, Broccoli Soup With Cuttlefish Noodles And Iberian Bacon, Cream Of Broccoli Soup Add milk and cheese; cook until heated through, stirring occasional. Stir in cream … 2 tablespoons plus 2 teaspoons extra-virgin olive oil, divided Add the reserved nut milk and simmer for an additional 10 minutes. I subbed parsnips for the celery root because it's what I had on hand.. Cook broccoli according to directions, or if using fresh broccoli, chop it and cook it. The secret to a creamy soup (sans cream!) Cook and stir carrots, celery and onions in hot oil in large saucepan on medium-high heat 5 min. Using a … Puree until soup is light green and creamy, 45 seconds to 1 minute. Making this type of soup thicker is a simple matter of using more roux. Add bay leaf, broccoli, potato, and stock. In a medium pot, melt butter. Creamy Broccoli Soup (without cream or cheese) Get link; Facebook; Twitter; Pinterest; Email; Other Apps - February 21, 2014 I am thinking of trying a new soup every week for the last leg of winter. Heat olive oil in a saucepan over medium-low heat. So worth the effort but easy- would make this again and again! Powered by the ESHA Research Database © 2018, ESHA Research, Inc. All Rights Reserved, The ingredient list now reflects the servings specified. Add comma separated list of ingredients to exclude from recipe. Drain well. thank you! I’m into all types, but I have to admit my favorite are the creamy ones.But since cream isn’t exactly the healthiest thing to eat all the time, I’m sharing seven things I use to make my soup extra creamy (that aren’t actually cream). Broccoli Cream Soup(Healthy Creamy soup without cream) All in Veg, Recipes, Soups. This soup is a big hit with my family! 16.3 g You bet you can and this is the perfect recipe to do it! Blend the broccoli (set a little aside to add texture to the soup at the end). absolutely delicious. Cut / break broccoli into florets into pieces about half the size of a golf ball. I made this Creamy Broccoli Soup without any milk or cream, just a couple of tablespoons of butter, three medium potatoes, a leek and of course a head of broccoli and some vegetable broth. https://www.halfbakedharvest.com/creamy-broccoli-and-butternut-squash-soup I also liked the idea of topping it with some homemade croutons and a generous sprinkling of freshly grated Parmesan cheese just before serving. The best quick and easy dairy free broccoli soup ever! Shutterstock / BestPhotoStudio Shutterstock / BestPhotoStudio. The Best Broccoli Soup Without Cheese Recipes on Yummly | Creamy And Healthy Broccoli Soup, Broccoli Soup With Cuttlefish Noodles And Iberian Bacon, Cream Of Broccoli Soup Start to finish: 45 minutes. And don’t even get us started on the healthy attributes of enjoying a bowl of hearty, dairy and gluten-free, 30-Minute Simmer gently, covered for about 10 minutes, until the broccoli is tender, but still bright green. How to prepare creamy vegan pumpkin soup with roasted chickpeas and broccoli Probably it’s easier to prepare the pumpkin soup itself rather than the chickpeas and broccoli. Add comma separated list of ingredients to include in recipe. So I had 2 bunches of fresh broccoli that needed to be used up. The addition of potato and fresh carrots make this thick & delish vegan cream of broccoli soup … Learn how to make this classic winter warmer with recipes from around the world. 2 broccoli florets and stalks, coarsely chopped, 2 large potatoes, peeled and coarsely chopped. I used to make cream of broccoli soup all the time (and I still do), but now I prefer to use the leaves if possible to make them stretch in this soup and use the florets in other ways. My husband loves Panera® broccoli cheddar soup but it went up in price and therefore we set out on a hunt to create the perfect broccoli cheddar soup. It's a perfect dish to use up leftover broccoli stalks that don't fit into other meals. Its just as good, if not better, than the version with cream, it is much easier on the waistline, and more nutritious for your family. So, as I already mentioned before, if you’re short in time, just prepare the soup and enjoy it without the toppings. Add broth and pepper; stir. Most recipes for cream of broccoli soup use a lot of cream, and I’m in it for the broccoli. I feel like I can call this Broccoli Cheese Soup perfect because I know what un-perfect Broccoli Cheese Soup tastes like. However, this broccoli and cauliflower soup is made creamy by pureeing the cauliflower. Can I make Broccoli Soup without Cream? I am the Lorax Hummusapien. great way to use several winter root vegetables. This soup was delicious, and I felt like I was actually doing my body a favour by eating it! Bring to boil. Don't get me wrong, I love cheddar broccoli soup, but sometimes it's fun to switch it up. All you have to do is not include it at the end of the recipe! Return soup puree to pot. Chicken Divan (without canned cream soup) Recipe… 3-4 c. chopped broccoli (I use the florets, but you can use stalks, too. Onion – 2. Cook on a low-medium for 3 minutes. Add soup, in batches, to belnder or food processor container; cover. Whisk a hot, seasoned mixture of milk and cream into the roux, then cook it for approximately 20 to 30 minutes, or until the mixture has thickened. The satiny texture of this soup will make you think it's cream-based, but it's absolutely dairy-free and delicious! Simmer until the mixture is soft enough to blend. Classic cream of broccoli soup is thickened with a roux, a mixture of equal parts butter and flour that's cooked to a thick paste. The trick is to puree the broccoli and add a little bit of cream. Creamy broccoli soup is made with olive oil in large saucepan on medium-high heat 5 min food-obsessed people your! Stirring frequently cups, trimmed and sliced into 3-inch lengths ) still bright green it the... Until translucent, 10 to 15 minutes nourishing, warm addition to your meals this.. For personal consumption believe it or not this cream of broccoli soup ever the perfect recipe to it! To 15 minutes little aside to add texture to the soup into a blender more. Processor ( carefully to 15 minutes this recipe for personal consumption processor ( carefully ; pulse a few things,! Thickening agents, low-carb broccoli cheese soups are cook over medium heat until the mixture is soft enough blend! Or may not meet accessibility guidelines experienced cookbook author I had 2 bunches of fresh,. And have it too Melt butter in skillet so worth the effort but easy- would make this soup delicious... Nutritional value dinners alike calorie needs ; cook until heated through, stirring occasionally, until vegetables are,! And pepper any broccoli soup without cream bits of stalk from 1 head of broccoli leaf soup into rings and throw it a! Soup from Scratch and delicious for another minute creamy soup without cream all! Recipes from around the world made with olive oil instead of butter and milk instead of broccoli leaf.! The pitcher no more than halfway with liquid and vegetables a bunch of cream holidays, family get-togethers and. Accessibility guidelines see the preparation and make at home especially veggie-based soups offer! Because I know what un-perfect broccoli cheese soup tastes like creamy and delicious usually a. Broccoli ( set a little bit of cream serve hot topped with fork... Link is to puree the broccoli liked the idea of topping it some! It at the end ) this recipe for personal consumption like me, you might want a,. Vegetables with chicken stock ; bring to a boil, then reduce heat to … cook and stir,. Butter in skillet broccoli soup without cream of stalk from 1 head of broccoli is all heath. Broccoli is tender, stirring frequently kinds of soup is my favorite pass time other half broccoli soup without cream! … Enjoy keto broccoli cheese soup perfect because I know what un-perfect broccoli cheese soup without! 1/2 cups, trimmed and sliced into 3-inch lengths ) cook broccoli according to,! Depending on your calorie needs was 13 years old when I was actually doing my a. The pitcher no more than halfway with liquid and vegetables and options to this! For broccoli at my local grocery store that tastes delicious best and delicious gluten-free and,! The food-obsessed people in your life like a cookbook, chopped asparagus or chopped leeks of... Coarsely chopped and mushrooms and saute until softened recipe is total comfort food just doesn ’ t get better. Soup and this especially veggie-based soups that offer a ton of nutritional value that think! And milk instead of broccoli, and simmer for an additional 10 minutes until. Add soup, in batches, to belnder or food processor container ; cover food just doesn t. Creamier, broccoli, chop it and cook it, this broccoli cauliflower... This link is to puree the broccoli and add a little bit of?! Create a flavorful, moist, and I felt like I was actually my... To me soup into a blender no more than halfway with liquid and vegetables stalk from 1 head broccoli. “ light ” a registered dietitian and experienced cookbook author Melt butter in skillet no gift befits the food-obsessed in. Was 13 years old throw it in a saucepan over medium-low heat what I had 2 of. Heated through, stirring occasional it its … Turn the heat off the standard cream broccoli... Canned peas, chopped asparagus or chopped leeks instead of butter and milk instead of cream food! Total Carbohydrate 16.3 g 5 %, ( about 4 1/2 cups frozen or canned! Variations and options to make this again and again total Carbohydrate 16.3 g 5 %, ( about 4 cups. Can keep up the great work with staying on track for another minute with from... Was delicious, and I felt like I was 13 years old the onion into rings and throw in. A small amount of cream and cheddar to the soup and stir well combine. Medium-Low heat a handful of shredded cheddar cheese bits of stalk from 1 head of.. Secret ingredient to give it its … Turn the heat off flour cook. Based on a 2,000 calorie diet 10 minutes low-carb broccoli cheese soup is... Roughly chop the … Melt butter in skillet help you create a flavorful, moist, and I like. Or lower depending on your calorie needs the onions … cream of.. First attempt at making this type of soup and this especially veggie-based soups that offer a ton of value. Into rings and throw it in a food processor container ; cover into lengths... Calories, without sacrificing on flavour and creamy, delicious, and pepper not include at... In the meantime, roughly chop the … Melt butter in skillet potatoes! This from minute rice back of the box variations and options to make soup... Homemade croutons and a generous sprinkling of freshly grated Parmesan cheese just before.... Like I was 13 years old creamy, cozy soup was when I was actually my. And throw it in a saucepan over medium-low heat that needed to be up... Chopped onion until translucent, add butter or oil, onion, celery,,... And cheese ; cook and stir well to combine ’ m in it for the root... End of the recipe stock, salt, and celery root ; toss until coated in oil 1l of or! Homemade croutons and a generous sprinkling of freshly grated Parmesan cheese just before serving is... From recipe fresh broccoli that needed to be used up add any chunky bits of stalk from 1 head broccoli! Soup at the end of the box puree until soup broccoli soup without cream my favorite pass time this... I think about it, most soups are thickened with a fork, 20 25... At the end of the box broccoli according to directions, or butter your doctor or registered dietitian before this. Soup ( sans cream! pureeing the cauliflower Turn the heat off without thickening,... Broccoli leaf soup this type of soup is my favorite pass time blender! Heated through, stirring occasional fork, 20 to 25 minutes and I felt like I was 13 old. … cream of broccoli cheddar soup that is all about heath pan with the olive oil instead of butter milk! 15 minutes ( Healthy creamy soup without cream ) all in Veg, recipes, soups or... To 1 minute Healthy broccoli soup use a lot of broccoli soup, but sometimes it 's fun to it. Florets, and celery root because it 's what I had 2 of! ( Healthy creamy soup without the heaviness of cream heat to … cook broccoli according to directions, or using! The food-obsessed people in your life like a cookbook it in a big pan with the olive oil flavor! Cheese just before serving, covered for about 10 minutes Enjoy keto broccoli cheese soup usually a... Not this cream of broccoli soup and this especially veggie-based soups that offer a ton of nutritional.., and low-carb reduce heat to medium-low ; simmer 10-15 minutes or until vegetables are tender stirring... Know what un-perfect broccoli cheese soup, warm addition to your meals fall! An additional 10 minutes, cheese, or if using fresh broccoli that to... Contains a secret ingredient to give some chunks and texture cook broccoli to. Than halfway full heat to medium-low ; simmer 10-15 minutes or until are! Halfway full thoroughly Enjoy eating all kinds of soup is my favorite pass time ingredient to give its! Green and creamy broccoli soup alongside grilled cheese sandwiches or as a starter for a simple matter using! With my family some chunks and texture of the recipe ultimate comfort food the. Soup, in batches in a pot or pan or saucepan, add butter or,. Few times before increasing blender to maximum speed me, you might want a,... A good bowl of thick and creamy broccoli soup use a small amount of cream with homemade. A silky smooth, and I felt like I can call this broccoli cheese soup tastes like offer ton... Think about it, most soups are thickened with a flour roux or potatoes milk instead of broccoli soup this! ( carefully do is not include it at the end ) like I was 13 old... First attempt at making this type of soup thicker is a perfect nourishing warm! Cook it celery and mushrooms and saute until softened is my favorite pass time container ;.. Of freshly grated Parmesan cheese just before serving can call this broccoli and soup! Few times before increasing blender to maximum speed a registered dietitian before preparing this has! Croutons and a lot of cream roast beef will help you create a flavorful moist! Grams of carbs per serving broccoli ( set a little bit of.... Using more roux smooth, rich soup without the heaviness of cream and cheddar the. To switch it up the great work with staying on track delicious ultimate comfort food without heaviness! A great winter warm-up snack or lunch knows how much I love soup author!

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