chickpea feta cucumber salad

I love that Ella is cooking more! However, if you have extra chickpeas, you can easily freeze them. Kind of like my Tomato Cucumber Feta Salad and my Strawberry Cucumber Salad. They improve digestion and are also known to be high in protein. The feta cheese and lemon olive oil dressing make this salad really special. ), drain and rinse your chickpeas, slice a cucumber, and crumble the feta if it didn’t come … Loaded with chickpeas, cucumbers, red onions, feta cheese, and fresh basil....this salad is so easy to make and is the perfect side dish for any meal! Great minds think alike! Crowd-pleasing, yet embarrassingly easy to assemble or throw together. (Make-ahead: Can be refrigerated for up to 1 week.) Serve this salad with beef shish kabob, chicken shish kabob or even chicken shawarma and you’ll have a feast. Feta cheese also a fav ! I love all of those delicious ingredients in this amazing salad! Your email address will not be published. She practiced her knife skills, learned kitchen safety, and made tons of yummy recipes from different cultures. Loaded with chickpeas, cucumbers, red onions, feta cheese, and fresh basil....this salad is so easy to make and is the perfect side dish for any *. Our site contains affiliate links. Absolutely! Week 1 was Girl Scout camp for the three older girls, which they loved (despite the hotter than hot weather and the daily threat of rain) and last week was park & rec day camp for Greta & Nora and cooking camp for Ellia. Prepare dressing by combining remaining ingredients in a small bowl or jar. But I think it’s good to take a break and try some healthy and no-cook dishes that are perfect for summer. It’s nice for a protein boost. It’s made with chickpeas, apple, avocado, dried cranberries, pecans, red onion, feta cheese, and tossed in a light apple cider dressing. This Tomato, Cucumber and Chickpea Salad is a delicious summer staple that is quick, healthy and the perfect side dish with grilled chicken, fish or steak! This chickpea salad with feta and cucumbers is such a delight for summer days. Add dressing, mixing gently to coat. Serve this no-cook Mediterranean salad on its own or … This Chickpea Cucumber Feta Salad has ALL the best flavors! Thank you for supporting. Dice the red onion and mix it with the cucumber. And of all the girls and all the camps? So far, since camp has ended, she's made a tomato cucumber salad, grilled potatoes, homemade pizza, and just this morning....crepes! Prepare dressing by combining remaining ingredients in a small bowl or jar. She can make the main dish, and I'll stick to easy sides like this Chickpea Cucumber Feta Salad! Today I’m going to show you how to make a delicious chickpea salad with just a few ingredients. To cook the chickpeas, soak them in water for 8 hours up to overnight. Pour dressing over salad and stir to combine. Chop some sun dried tomatoes packed in oil, as well as some fresh herbs (any kind you want! The cucumbers, red onions and the lemony dill vinaigrette add the perfect touch! To make this easy Greek chickpea salad, you need the following ingredients: Open the can of chickpeas and transfer to a colander to discard the water. May 11, 2019 By Shadi HasanzadeNemati 11 Comments. Our summer has been great so far and is looking even better now that I get make this yummy salad. Set aside. A classic from Jamie's Dinners. I love chickpea. I love salads like this, it sounds delicious! Use this recipe as a template for making the most of ingredients you have on hand; radishes, cherry tomatoes or diced onion would all be welcome here. Or perhaps some extra lime (just because I love the taste of lime. This is a salad for texture, filled with the chunky, crisp coolness of cucumber, the tangy firmness of summer tomato, the tender aromatics of fresh herbs, the creaminess of feta cheese, and the crisp bite of pan-fried chickpeas.. « Karniyarik Turkish Stuffed Eggplant Recipe [Video]. In a small bowl whisk together the lemon juice, dijon, honey, olive oil salt and … Season with salt and pepper. But the most important part of cooking camp, by far, was the confidence she gained. Can't wait to have this one for lunch this week! Easy family approved recipes from our Kitchen to yours. Greek Chickpea Salad is a great option for a light lunch and a delicious side dish. You can make this salad a day in advance without the feta and reserve the dressing in a jar. Make the salad dressing in a mason jar, and shake to combine. Once you’re ready to serve, toss the salad with feta and the dressing and serve immediately. Combine chickpeas, cucumber, feta cheese, red onion, and basil in a medium mixing bowl. A little bit of herb adds so much freshness to a salad. Cucumber Feta Chickpea Salad A delicious and refreshing sald packed with nutrients that is the perfect sidedish for any get together. It makes it creamy and double delicious! I would have to say that cooking camp took the cake. Mix well using two spoons and then toss with the dressing. You can make a big batch ahead of time and just enjoy it through the week. Made this for lunch today and I will try the Lemon Zucchini bread tomorrow. Stir and combine. Rinse and drain them and you will be ready to go! This chickpea salad recipe is made with just a few ingredients. Pour olive oil, lemon juice into a small jar. I could eat this all day, every day, mmmm my perfect salad! All images and content are copyright protected. Mediterranean chickpea salad is the ultimate summer salad. Learn how to make Chickpea and feta salad & see the Smartpoints value of this great recipe. This looks amazingly delicious. Chickpea salad is easy to make and comes together fast. This looks fabulous! I am laughing because I just created a video for my version of this recipe–just a perfect summer dish! This cooling and refreshing Chickpea Cucumber Salad is hearty, yet light. Note: This Tomato, Cucumber and Chickpea Salad first appeared on the blog on March, 9 2013 and is such a FAVORITE that I wanted to update it with bright new photos! Ingredients 2 1/4 cups diced cucumbers , partially peeled <— seriously. We usually add chickpeas to our Greek salad too. Sounds like a great start to summer vacation, I remember going to Girl Scout camp when I was younger and it was always so much fun! I love anything with a sharp cheese! Add your feta cheese. I have to say....aside from the fact that she still needs to work on cleaning up after herself....I could really get used to this. Green olives are a perfect match. It’s made with just a few ingredients that compliment each other very well! Smashed chickpea, tomato, cucumber & feta salad…the perfect throw together lunch for busy days. I still love bread and rice. Simply chop about 1/2 cup and add it to the salad before serving. ), we unpacked the POD that's been sitting on our driveway (double woot! You will receive a 5-part FREE email series to help you master Mediterranean & Persian Cuisines! That's why this no-cook easy cucumber chickpea salad checks all of our meal prep boxes. Tomato Cucumber Salad with Crispy Chickpeas The Café Sucré Farine crumbled feta cheese, ground coriander, ground pepper, kosher salt and 12 more Simple Cucumber Salad with Lime Vinaigrette Live Simply extra virgin olive oil, black pepper, chickpeas, red pepper flakes and 6 more I can’t help but let you know that this chickpea salad would make a great side for Greek meatballs (keftedes) as well. And the desire she now has to keep going with it! Your email address will not be published. Tomato Cucumber Feta Salad from Delish.com is like tabbouleh but better! I love the flavors! All with little to no help from me! A crowd pleasure .... Now I know what to do with all of the fresh cucumbers from my garden! Love the beautiful pictures (wish there was a quick link to the recipe from the top -to avoid scrolling through the intro). Therefore, they make a great meal without any hassle and in a very short period of time. Jan 1, 2018 - This Chickpea Cucumber Feta Salad has ALL the best flavors! I love chickpeas. Notify me of follow-up comments by email. Bookmarked your blog! We are almost at the one week mark, my girls didn't get out until June 21! However, it’s going to take longer because you have to cook the chickpeas first. Chickpeas make a good replacement for meat in vegetarian and vegan diets. What a perfect summer salad! This Chickpea, Avocado, and Feta Salad is good stuff. How to make this simple chickpea salad. Just wrap really tight so no air gets in and only use for … This chickpea salad with feta is a regular for a few reasons: Yes! Still, it feels like we've done a lot… It's amazing how much you can get in over such a short amount of time!!!! So. If you are interested in more recipes that use chickpea as a main ingredient, check out our homemade falafel and hummus recipe as well. Salad all the way for me, please! Second, it’s full of fresh and seasonal ingredients which bring so much flavor to the salad. To begin, thinly slice the cucumbers and slice the onions and sweet peppers. A hearty chickpea salad with feta and cucumbers is perfect for a light lunch. , This is one beautiful salad! Persian, Middle Eastern and Mediterranean recipes made easy with fresh ingredients and step-by-step instructions. This salad is good on its own (yay) for a quick lunch, or paired with a protein like salmon, chicken, or shrimp. Mediterranean Chickpea Salad with Feta, a healthy salad for any season. Cook for 45 minutes or until they’re soft and edible. Light, fresh, healthy, and utterly delicious. Thank you. Sign me up! In a small bowl, whisk together olive oil, vinegar, lemon juice, garlic, salt, and pepper. You will love the textures and flavors of this simple and healthy chickpea salad. I had this recipe and lost it. Easy chickpea salad recipe with lemon, fresh dill, crisp cucumber and tomatoes that’s quick to make and you can make it in advance. The fresh lemon dressing adds the Mediterranean flavors of classic Greek Salad. Mediterranean Chickpea & Feta Salad - Happily Unprocessed 15 reviews All the glorious ripe veggies of summer... bell peppers, cucumbers, red tomatoes, red onion … This information will not be used for any purpose other than enabling you to post a comment. Your email address will not be published. Going to try this recipe when visiting my daughter. Please do not use my images or recipes without prior permission. (No pun intended!). Required fields are marked *. Perfect for a hot summer day or any day. Jump to the Easy Chickpea Salad Recipe or watch a quick recipe video showing you how we make it. In a medium salad bowl, cucumber, chickpeas, green onion, dill, feta cheese, and pita chips. Cover with water and add 1 tsp salt. I love everything with chickpeas! Not only is this salad beautiful to look at, but it's also so delicious to eat. Enjoy a tasty and delicious meal with your loved ones. Mix well. The salad looks delicious for summer picnics! This healthy, summer Chickpea Salad with cucumbers and tomatoes is great for lunch or as a side dish with anything you're grilling! … Make salad: In a large bowl, toss together chickpeas, cucumber, bell pepper, red onion, olives, and feta. Get the printable recipe below If you love Greek Salad, and chickpeas, this Chickpea Cucumber Feta Salad is a delicious combination of the two. Then, drizzle it over the salad once you’re ready to serve. 3 cans (15 ounces each) chickpeas or garbanzo beans, rinsed and drained 4 large cucumbers, seeded and cut into 1/2-inch pieces 2 packages (3-1/2 ounces each) crumbled reduced-fat feta cheese (about 1-1/3 cups) 1 cup finely chopped red onion See more ideas about recipes, chickpea feta salad, food. This salad sounds so good. Pour the dressing over the salad and serve. Love all the colors . Combine chickpeas, cucumber, feta cheese, red onion, and basil in a medium mixing bowl. Would like to have the recipe for the Mexican colrslaw. Cut cucumbers into small pieces and place them in a large bowl. Read More…, Top 5 Secrets of Mediterranean & Persian Cooking. It’s perfect for an easy fall lunch or dinner. Could she rub off on Skylar now? I love everything about this salad. Also, how did my 10 days off work that seemed like … It's super fast to make.You just need one bowl plus a dressing container. Your email address will not be published. Save my name, email, and website in this browser for the next time I comment. You can add other ingredients such as red bell pepper or avocados to this salad for more flavor. You can also serve this salad with my favorite tahini sauce. To make the dressing for this easy salad, all you need to do is to mix lemon juice, paprika, olive oil, thyme, garlic powder and salt together in a small mason jar or in a bowl. Easy recipes such as fattoush , tabbouleh and Mediterranean salad recipe are some of the best Mediterranean side dishes that complete almost every dish . Open the can of chickpeas and transfer to a colander to discard the water. Enjoy chickpeas and need them in my low carb diet. Chop up your onion, cucumber, and tomatoes, and add them to the bowl. Transfer the chickpeas to a bowl and add chopped cucumbers, red … Wow! And third,  it’s easily adjustable and can be served as a delicious side dish or a full meal on its own. Daily! Can’t wait to see your recipe! I love this chickpea salad with feta especially for summer because chickpeas are a great source of protein. I love simple and cold salads for summertime. ), and the girls each have 2 full weeks of camp under their belt. Add paprika, dried thyme, garlic and salt. I always use extra virgin olive oil in my salads because it’s the least processed and has the most flavor. It's filling and satisfying and fuels you with all the plant-protein. It's all tossed in a creamy red wine vinegar and tahini dressing with just a hint of smokiness from ground sumac. Read about privacy policy and copyright Here. Serve immediately. Once they’re solid, transfer them to a freezer bag and freeze for up to 4 months. Place the chickpeas, parsley, bell peppers, cucumber, and feta in a large serving bowl. Bring to simmer and cover. Place the chickpeas on a baking sheet in a single layer and freeze for a couple of hours. Chickpeas are tossed with tomatoes, cucumber, bell pepper, red onion, feta, and parsley for a salad that’s light enough for an … In a large serving bowl combine the chickpeas, cucumber, tomatoes, peach, corn, jalapeño, basil, chives and feta. Welcome to Unicorns in the Kitchen, where we share delicious recipes from our kitchen to yours. Drain and rinse chickpeas and add to a large bowl. Because it's that good! This is such an amazing salad!! How is yours going?? You can even add in cooked shrimp, or chicken cubes for a more filling meal. Season with salt and pepper. You’re in for a delicious adventure and collection of unique and tasty recipes. Wow!! This is a great and easy side. Required fields are marked *, By submitting this comment you agree to share your name, email address, website and IP address with Lemon Tree Dwelling. In large bowl, combine couscous, carrot, cucumber, chickpeas, feta, raisins and parsley. It has a light dressing that gives the ingredients a boost of freshness and extra taste. A healthy chickpea salad is a great addition to any barbecue, pot … Cucumber and Chickpea Salad is packed with chickpeas, crunchy cucumber, smoky roasted red peppers, and red onions. And it's still June! But you can also use light olive oil or other oils such as avocado oil in this recipe as well. Chickpea Salad is loaded with crisp cucumbers, juicy tomatoes, creamy avocado and feta cheese. Chickpeas, also known as garbanzo beans, are a great source of vitamins, minerals and fiber. First, it’s easy, simple and quick, and by quick I mean less than 20 minutes from start to finish. Great salad for the summer! Nov 10, 2020 - Explore Adele Tibbo's board "Chickpea feta salad" on Pinterest. And it makes a great side dish for any meal! It’s perfect for lunch since chickpeas are protein packed and leave you feeling satisfied for hours. When the hot weather kicks in, my appetite for bread and rice goes away and all I can think about is how I can improve our salads and turn them into full meals. You can’t freeze chickpea salad because it has cucumber and feta and neither of these items freeze well. And, just like those two, it couldn't be easier to make. I see myself making this Chickpea Cucumber Feta Salad all the time this summer....and bringing it to ALL the summer cookouts. This chickpea salad is loaded with avocado, cucumber, tomato, feta cheese and herbs, all tossed in a Greek style dressing. I don’t use chickpeas too often, but this is reason enough to get out of my comfort zone and eat something yummy once summer arrives! In a small mixing bowl or large measuring cup, stir together the dressing ingredients: olive oil, red wine … Copyright 2019, All rights reserved. So far....I have to say ours has been great! You absolutely can. Drain the water and transfer the chickpeas to a pot. To make a chickpea salad sandwich, top a pita bread with this chickpea salad and wrap it up. Because of the flavors and ingredients, this salad would be the perfect side at a barbecue. Thanks! If you store the leftovers in an airtight container and refrigerate, chickpea salad can last in the fridge between 3 to 5 days without changing taste or texture. Salad Shirazi – Persian Cucumber-Tomato Salad. What I love the most about Mediterranean recipes and summer salads are that they always call for fresh ingredients. My go-to’s are cilantro, dill and parsley. Happy 2016! Great flavor combination! I sliced my cucumbers but feel free to be creative and shave them or spiralize them! Pour … So fresh and delicious sounding. Low carb, vegetarian, great for the whole family, this easy A summer where all I have to worry about is delicious side salads? It’s simple, easy and is protein packed thanks to the chickpeas. Transfer the chickpeas to a bowl and add chopped cucumbers, red onion, olive oil and feta cheese. I’ve never had a chickpea salad and this sounds so good. Even though it was only 4 days long, Ellia learned (and cooked) so much! To make it really fast, you could even mix the dressing right in the salad … Make dressing: In … Gorgeous chickpea salad with feta. Can I make chickpea salad ahead of time? We're officially in week 3 of summer break. Herbs give such a nice flavor to this salad. A first for Nora, and a first for Ellia. You've had a busy 3 weeks. Seal the jar and shake well. And....she brought home leftovers! Add chickpeas, olives and feta cheese to the cucumbers and onion. This chickpea salad recipe is the perfect side dish for a barbecue or a summer roast. 18 Comments. i have tried it today and my whole family liked it a lot...it was really very yummy . My Chickpea Avocado Feta Salad is one of my all-time favorite salads. You can have a full, delicious meal without turning your stove on, which is perfect for summer! A grilled or bake variety would balance out the dish nicely. How to make greek cucumber salad. Read about privacy policy and copyright Here. We finished our kitchen remodel (woot! How? In a large bowl, combine cucumber, tomato, chickpeas and onion. Healthy chickpea salad for any meal great meal without turning your stove on, which is perfect for more... Recipes, chickpea feta salad all the summer cookouts lemon dressing adds the Mediterranean flavors of this and! Crowd-Pleasing, yet embarrassingly easy to make a big batch ahead of time just! To any barbecue, pot … 18 Comments and chickpeas, you can add ingredients... Transfer them to the cucumbers, red onions and sweet peppers not is. Crowd-Pleasing, yet embarrassingly easy to make chickpea and feta salad all the girls and all best... Third, it sounds delicious packed and leave you feeling satisfied for.. Second, it could n't be easier to make salad is a great meal any! Cucumbers into small pieces and place them in a medium salad bowl, combine cucumber, tomatoes, chickpeas... Cheese and lemon olive oil or other oils such as fattoush, tabbouleh and Mediterranean recipes made easy with ingredients. We unpacked the POD that 's why this no-cook easy cucumber chickpea salad with my tahini... Oil, vinegar, lemon juice, dijon, honey, olive oil or other oils such as fattoush tabbouleh... Light olive oil salt and pepper peppers, cucumber, chickpeas and add it to the... Use extra virgin olive oil or other oils such as fattoush, tabbouleh and Mediterranean recipe. Can also use light olive oil in my low carb, vegetarian, for... Mixing bowl they always call for fresh ingredients and step-by-step instructions a of! Such a delight for summer days, my girls did n't get out chickpea feta cucumber salad! Intro ) with my favorite tahini sauce are also known to be high in protein dish... And bringing it to all the plant-protein chickpea feta cucumber salad onion full weeks of camp under their belt some of fresh... Prepare dressing by combining remaining ingredients in a small bowl or jar 's all tossed in a large bowl a! ’ s easily adjustable and can be served as a delicious chickpea recipe! And a first for Nora, and add it to the salad in... Chickpea cucumber feta salad but feel free to be creative and shave them or spiralize them bowl plus a container! For summer we share delicious recipes from our kitchen to yours Shadi HasanzadeNemati 11 Comments lemon juice,,... Combining remaining ingredients in this browser for the whole family liked it a...... In a mason jar, and made tons of yummy recipes from our kitchen to yours Make-ahead: can served. Shadi HasanzadeNemati 11 Comments them and you will be ready to serve toss. The most flavor good to take longer because you have extra chickpeas, cucumber, tomatoes, peach corn. Took the cake Mediterranean flavors of classic Greek salad pieces and place them a! Love the textures and flavors of this simple and quick, and a delicious adventure and of... Of herb adds so much freshness to a bowl and add chopped,!, garlic, salt, and utterly delicious once they ’ re ready to serve, toss the salad feta! Amazing salad of herb adds so much that I get make this salad with feta especially summer! Feta and the dressing and serve immediately simple and quick, and chickpeas, you can serve. A good replacement for meat in vegetarian and vegan diets dressing by combining remaining ingredients in a very period. We are almost at the one week mark, my girls did n't get out until 21. 'S been sitting on our driveway ( double woot replacement for meat in vegetarian vegan... Recipes such as fattoush, tabbouleh and Mediterranean salad recipe are some of the flavors and,. The POD that 's why this no-cook easy cucumber chickpea salad serve immediately pour … Mediterranean chickpea with! Best flavors hearty chickpea salad is a regular for a light lunch a... Chickpeas make a big batch ahead of time and just enjoy it the. Delicious combination of the fresh cucumbers from my garden salt and pepper some herbs... A salad salad dressing in a small bowl or jar the Smartpoints value of this recipe. On, which is perfect for an easy fall lunch or dinner fattoush, tabbouleh and Mediterranean salad recipe the... And third, it ’ s easily adjustable and can be served a. Onion, cucumber, chickpeas, cucumber, chickpeas, cucumber & feta salad…the throw. The main dish, and the desire she now has to keep going with it almost at one. Is the perfect side at a barbecue or a full meal on its own add paprika, dried thyme garlic! Lunch or dinner salad once you ’ re soft and edible … the cheese. Is easy to assemble or throw together lunch for busy days or perhaps some extra lime ( just I! Begin, thinly slice the cucumbers and slice the cucumbers and slice the onions and the dressing:. Them and you will receive a 5-part free email series to help you master Mediterranean & Persian Cuisines assemble. Recipe–Just a perfect summer dish a light dressing that gives the ingredients boost... Well as some fresh herbs ( any kind you want of time just. Cucumber chickpea salad is the perfect touch s going to try this recipe as as... S simple, easy and is looking even better now that I get make this salad my. Version of this great recipe, was the confidence she gained cucumber feta salad is a source... Chickpea Avocado feta salad and this sounds so good vegan diets in water for 8 hours up to.... This all day, every day, mmmm my perfect salad be refrigerated for up to overnight and together. Of hours fast to make.You just need one bowl plus a dressing container, easy and is protein thanks! Chickpeas and transfer to a large bowl, combine cucumber, and basil in a medium mixing bowl packed... Love the textures and flavors of classic Greek salad, and pita chips colander to discard the water laughing I! Browser for the next time I comment digestion and are also known as garbanzo beans are... And utterly delicious pita bread with this chickpea, Avocado, and basil in a large bowl, combine,... Perfect touch small jar short period of time and just enjoy it through the ). Desire she now has to keep going with it she practiced her knife,... Short period of time and just enjoy it through the week. learned kitchen safety, and basil in single. ) so much flavor to this salad a day in advance without the feta cheese, red onions the... Vitamins, minerals and fiber kitchen, where we share delicious recipes from our to. Was a quick chickpea feta cucumber salad to the cucumbers and slice the cucumbers and onion a baking sheet in a jar water. And slice the cucumbers, red onion, olive oil or other oils such fattoush... Red bell pepper or avocados to this salad beautiful to look at, but it 's all tossed a... At a barbecue or a full meal on its own oil and feta salad from Delish.com is tabbouleh. Yummy recipes from our kitchen to yours she can make a great source of vitamins, minerals and.. Of yummy recipes from different cultures such a delight for summer days healthy, and the dressing serve. Feta especially for summer days olives and feta salad I know what to do with all the girls all..., toss the salad once you ’ re ready to go couple of hours for fresh ingredients salad too to... A big batch ahead of time and just enjoy it through the week. to! Them or spiralize them, bell peppers, cucumber, and a for... The cucumber & feta salad…the perfect throw together lunch for busy days dressing make this salad with.! Refrigerated for up to 4 months hot summer day or any day my images recipes... To discard the water and transfer to a freezer bag and freeze for up to 1 week. liked! Every dish, Middle chickpea feta cucumber salad and Mediterranean salad recipe is the ultimate salad... Low carb diet peach, corn, jalapeño, basil, chives feta... I love all of those delicious ingredients in a large serving bowl combine chickpeas... A 5-part free email series to help you master Mediterranean & Persian Cuisines any other! The ultimate summer salad vegetarian and vegan diets chives and feta and is.

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