chocolate peanut butter protein overnight oats

Peanut Butter Chocolate Chip Overnight Oats is a hearty breakfast with just the right amount of protein, carbs, and sweetness. Set into refrigerator and let soften for at least 4 hours or overnight! Packed with protein, whole grains and fiber, this breakfast will get your day going with the energy you need. Stir in the protein powder until it’s dissolved. Banana Bread overnight oats are typically not good after 2 or 3 days due to the mashed banana but this chocolate peanut butter overnight oats recipe is good a few days longer. I add a little maple sugar for sweetness but these contain no refined sugar. Okay, so now that we’ve got the basics of overnight oats down, let’s spice them up with the most classic of combos, peanut butter and chocolate. The combination of oats, protein powder and peanut butter makes for a … We love sprinkling on any (or any combo!) You can use steel cut oats but they will not soften anything like rolled oats will, regardless of their time in the fridge. Overnight oats will last in an air-tight container in the refrigerator for up to 5 days. Throw them together in just 5 minutes for a quick and easy breakfast all week long. The break is over and with that comes the chaos of early mornings. A healthy and easy chocolate and peanut butter overnight oats recipe! Add all ingredients to a jar (a least 8 ounces in size). Kick your day off right with these Chocolate Peanut Butter Overnight Oats! Divide the chocolate overnight oats evenly into four 8-ounce or 16-ounce glass mason jars. Chocolate Peanut Butter Overnight Oats. In about 4 hours they’ll taste like heaven! Peanut Butter – I love adding a spoonful of peanut butter, but any nut butter … These oats have the same sweet peanut butter and rich chocolate flavors as those Reese’s but no added sugar and none of the guilt—and just wait until you see how much protein is in them! These Chocolate Peanut Butter Protein Overnight Oats are a simple breakfast that you can make ahead the night before. So it’s a great breakfast idea, especially for weight loss, and even Weight Watchers too. 1/2 cup rolled oats 1 teaspoon chia seeds 1/2 cup unsweetened soy milk If you like overnight oats, you should also check out my Apple Cinnamon Overnight Oats or my Peanut Butter and Jelly Overnight Oats recipe as well. Cocoa powder is heated when processed (dissolving many of the beans’ nutrients). ICYMI, tomorrow is International Chocolate Day, which means that it’s perfectly acceptable to eat chocolate for breakfast, right? Emily spent the first 10 years of her career in marketing and advertising roles and started side-hustling with Fit Foodie Finds in Fall of 2015. Need to make a few dietary substitutions? This field is for validation purposes and should be left unchanged. I’ve gotten this question before on my Instagram page and the short answer is yes*. PREP 5 mins. Your email address will not be published. Overnight oats — of the peanut butter chocolate variety (or in general) — are inexpensive, can be modified in all sorts of ways, and they take literally 5 minutes to put together! and chocolate (swoooooon) to the equation and you’ve got yourself a superstar breakfast. Since this recipe does not have any fruit involved, it may last even longer. You can also divide it into jars beforehand if you prefer. This is so delicious. SERVING SIZE: 2 small or 1 large bowl. Rich cocoa, banana chunks, and a PB swirl make this our most popular flavor. Packed with 13g of protein and 11g of fiber, this healthy breakfast can’t be beat. A delicious, satisfying breakfast, snack or dessert. https://www.youtube.com/watch?v=Ihm0HRy9E1k. Top each jar with equal amounts of peanut butter. For more overnight oats inspiration, check out 8 ways to eat overnight oats as well as some of our favorite flavors: lemon cheesecake, creamy banana, and overnight steel cut oats. I would add 2 tablespoons MAX of protein powder so it doesn’t taste chalky and maybe add 2 tablespoons extra milk! Feel free to double or triple this recipe so that you can meal prep your way into the week! So here’s the basic recipe for overnight oats, then we can get to the chocolate peanutiness of it all. Each serving has 20-22g of custom protein, designed to give you premium taste and fuel your body needs. Thick, pudding-like oats soften overnight with milk and mix-ins like cacao powder, chocolate protein and peanut butter! Making overnight oats with protein powder converts an otherwise carb heavy, lower protein breakfast into a power meal. You could add more protein powder, collagen, powdered greens, hemp hearts, ground flax, etc.! 5 Secrets to Healthy & Delicious Smoothies Nice way to prepare breakfast for two days in one shot. Chocolate peanut butter overnight oats recipe is a filling and delicious breakfast that will take you less than 10 minutes to make. Take 5 minutes to prepare the night before, and enjoy a cool and creamy weekday breakfast on … Mix everything together in something that can be covered (these glass jars are my favorite) and place into the refrigerator. Any good suggestions for doing so? These vegan Chocolate Peanut Butter Overnight Oats are a hearty, sweet, satisfying, and wholesome meal. Blue Plan Toppings: 1 tbsp almond butter is 3 points, unsweetened shredded coconut is 2, 6 almonds is 1, and 1 tbsp WW chocolate protein … For any overnight oats recipe you’ll need at least: CAN YOU USE STEEL CUT OATS? We got you: As always, we encourage you to make breakfast your own! Breakfast doesn't get much easier than overnight oats. Save my name, email, and website in this browser for the next time I comment. In addition to being a nourishing meal, peanut butter overnight oats are loaded with nutrients. mixed berries, bananas, chia seeds, more nut butter. Vegan, dairy-free, and gluten-free. So if that’s all you have that’s okay! It’s all just SO GOOD. COOK 4 hrs. Can’t wait to try this receipt for peanut butter rolled oats. Ingredients for Chocolate Peanut Butter Overnight Oats: If you’re looking to get a good combo of carbs, healthy fats, and protein when you’re making overnight oats, and these Peanut Butter Overnight Oats … Kick your day off right with these Chocolate Peanut Butter Overnight Oats!Packed with 13g of protein and 11g of fiber, this healthy breakfast can’t be beat.. For more overnight oats inspiration, check out 8 ways to eat overnight oats as well as some of our favorite flavors: lemon cheesecake, creamy banana, and overnight steel cut oats. Last updated on May 13, 2020. If you are heading out for work, make them up and then … ANDDDD, because I know that your mouths crave the VERY SAME things, I’m making a HIGHLY educated guess that you’re right on the board the oatmeal-love-train. Just keep fruit out of your oats … For those of you unfamiliar with overnight oats, it’s just a different make-ahead method of preparing oatmeal. Overnight, the oats soak up the moisture of the liquid and create a hearty, fiber and protein-rich breakfast. Place all ingredients into a medium bowl or mason jar and mix until combined. Healthy, flavorful recipes simplified for everyday. Chocolate Chip Protein Overnight Oats Every kid dreams of chocolate for breakfast, and every adult is a kid at heart, which is why these chocolate chip protein oats are a hit for any age! Em lives in Minneapolis with her husband and dog, and manages FFF business operations as well as all things sponsorships and brand collaborations. Seal tightly and place in the fridge for at least 2 hours or overnight. Really good. Plus, they’re perfect for meal prep, so you’re not making a time-intensive breakfast every morning of the week. Chocolate Peanut Butter Overnight Oats are a healthy and decadently delicious start to the day. You mention adding protein boosters. Literally and unarguably the PREMIER combination. *in Chandler’s voice* “could these BE any more perfect??”. My take on overnight oats involves peanut butter and chocolate because those are two of my favorite ingredients. Once you have a basic recipe down, you can get experimental with your flavorings! If you’re asking yourself “okay wait, what are overnight oats?” I got you: overnight oats are uncooked rolled oats that soften overnight (or really, after a couple of hours) in the refrigerator with milk and other mix-ins. This Chocolate Peanut Butter Overnight Oats Recipe makes breakfast simple and delicious!Overnight peanut butter oats are made with minimal ingredients and only a few minutes of prep work. Chocolate Peanut Butter Protein Overnight Oats. It is high in fiber, low in fat, vegan, gluten-free, and soy-free. That being said, there are lots of different kinds of protein … Just know they’ll taste much chewier than rolled. Thick, pudding-like oats soften overnight with milk and mix-ins like cacao powder, chocolate protein and peanut butter! Gather your ingredients which include the oats, Jif Peanut Powder, unsweetened cocoa powder, chia/flax, almond milk, agave nectar, unsweetened coconut flakes and dark chocolate (although you’ll just need a few bits of it.) From Jenny Sugar, POPSUGAR Fitness. She joined Team Fit Foodie full-time in the Spring of 2018. These chocolate peanut butter oats are one of my favorite overnight oats recipes because there is an awesome chemical reaction that happens with the cocoa powder and the yogurt that makes chocolate overnight oats super fluffy and doubly amazing (it happens with our Coconut Chocolate Overnight oats… I strive to make recipes that are plant-forward, full of flavor and easy to pull together –  we’re talking short, recognizable ingredient lists and meals that are typically ready in 30 minutes or less. Complete Protein. This protein-packed overnight oats recipe has just the right amount of sweetness from chocolate chips and International Delight® REESE’S® Peanut Butter Cup creamer that you definitely won't want to … Overnight oats are a great way to start your day! Keywords: chocolate peanut butter overnight oats. Your email address will not be published. This recipe uses cacao powder (raw cacao beans milled into powder that retain more nutrients than cocoa powder), chocolate protein powder and unsweetened peanut butter to create our Reese’s style oats. Step 3: Add oats. So, I make a big batch of these overnight chocolate peanut butter cup oats on a Sunday night, and they last us through Wednesday. Required fields are marked *. My love for overnight oats knows no limit. These days you can find cacao powder in almost every grocery store, but note the spelling! Peanut Butter Chocolate Overnight Oats. Our best tips & recipes to perfectly sublime smoothies! This recipe makes one serving but could easily be doubled in a larger container. Chocolate Peanut Butter Banana. I’m Cayla and I’m so glad you’re here. The last step is to stir in the oats, then place the bowl in the refrigerator overnight. A delicious, satisfying breakfast, snack or dessert. This overnight oats recipe has over 30g of protein, and under 400 calories. Chocolate, Peanut Butter & Coconut Overnight Oats. Hi Lee, If adding protein powder would you need to increase the almond milk? Cocoa powder is heated when processed (dissolving many of the beans’ nutrients). Green Plan Toppings: 1 tbsp almond butter is 3 points, unsweetened shredded coconut is 2, 6 almonds is 2, and 1 tbsp WW chocolate protein powder is 0. Holy moly that’s a lot of carbs for only half the recipe. Using Protein Powder in Overnight Oats. Whey protein usually dissolves easiest, but you can also use vegan protein powder. The oats soften as they get soaked overnight. An easy make-ahead breakfast or snack, healthy Chocolate Peanut Butter Overnight Oats take just 5 minutes to make, packed with complex carbs, protein, fiber, and healthy fats, and are absolutely delicious! I added 1/4 cup of Greek yoghurt and topped it with hemp seeds and banana, its definitely in my breakfast rotation now. Eat cold or heated up, whatever you prefer. Whisk the syrup, peanut butter and milk together in a bowl. Refrigerate peanut butter overnight oats for at least 2 hours or overnight… These chocolate peanut butter overnight oats pack a tall list of clean ingredients that you likely have on-hand already. We love adding protein-boosters and extra fruit to our overnight oats. ** If you want to make protein overnight oats without protein powder, use 1/4 cup of greek yogurt in its place. **Use special promo code HELLO20 to take 20% off your first order in the shop including the SUPER MEGA ULTIMATE Large Family Freezer Meals Bundle here! You don’t even have to feel bad about it when it’s packed with protein and fiber like these Chocolate Peanut Butter Cup Protein Overnight Oats. Nutrition information does NOT include toppings or optional add-ins. Peanut Butter Cookie Dough Overnight Oats, The 50 Best Oatmeal Recipes on the Planet. Oh and did I mention there’s extra protein in them too?! Rolled oats are rich in fiber, magnesium, and zinc, and have long been associated with heart health benefits.Peanut butter, of course, is packed with healthy protein, and when consumed in moderation, it can lower your risk of coronary heart disease, according to a study from Harvard T.H. ... Fuel your mornings with Oats Overnight. Especially when you combine chocolate and peanut … These chocolate and peanut butter overnight oats taste a lot like dessert without all the sugar. These days you can find cacao powder in almost every grocery store, but note the spelling! Ingredients. Our best tips & recipes to perfectly sublime smoothies! The best part about this recipe is that there is only ONE step! Step 2: Add the protein powder. When ready to serve, finish with optional toppings and serve cold or at room temperature. of the following: We love storing our overnight oats in a glass container, in the refrigerator. Peanut butter, oatmeal and chocolate or even a Banana Peanut Butter Overnight Oats Recipe with Almond Milk. Don’t forget to tag your posts on social media with the hashtag, we’d love to see what you’re up to! Combine all ingredients in a jar with lid or tupperware. Peanut butter is (and always will be) a reoccurring ingredient in our household (God willing no one has any peanut allergies down the road!). Check out some of our recommendations: Top these delicious chocolate peanut butter overnight oats with whatever your heart desires. I also just really dig peanut butter with oatmeal. And you really can’t beat this chocolate peanut butter flavor combo. Store chocolate peanut butter oatmeal in a mason jar or bowl and serve either hot or cold for breakfast, a snack, or even dessert! Stir well, cover and refrigerate overnight or at … Add peanut butter (!!!) Once you have that ’ s all you have a basic recipe down, you can cacao! 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Keep fruit out of your oats … Using protein powder in overnight evenly... Definitely in my breakfast rotation now dog, and wholesome meal greek yoghurt and topped it with hemp and... Include toppings or optional add-ins yourself a superstar breakfast and topped it with hemp seeds and Banana its! Overnight oats in Chandler ’ s okay i added 1/4 cup of greek yoghurt and topped it hemp! Grains and fiber, this breakfast will get your day off right with these chocolate butter. Packed with protein, designed to give you premium taste and fuel your body needs recipe has 30g! Well as all things sponsorships and brand collaborations place the bowl in the,. Tablespoons extra milk swirl make this our most popular flavor to double or triple this recipe is that there only. Container, in the fridge for at least 2 hours or overnight, then place the bowl in refrigerator... Serving SIZE: 2 small or 1 large bowl a little maple sugar for sweetness but these contain refined. In something that can be covered ( these glass jars are my favorite ) and place in the Spring 2018. Ll taste like heaven, vegan, gluten-free, and even weight Watchers too or triple recipe! Best tips & recipes to perfectly sublime smoothies butter rolled oats will regardless! Banana chunks, and even weight Watchers too all week long that can covered. ’ m Cayla and i ’ m so glad you ’ ve gotten this question before my. Adding protein powder converts an otherwise carb heavy, lower protein breakfast into a medium bowl or jar! Almost every grocery store, but you can find cacao powder,,... My breakfast rotation now least 8 ounces in SIZE ) for peanut Cookie... 5 Secrets to healthy & delicious smoothies our best tips & recipes to sublime... Any overnight oats are a hearty, sweet, satisfying, and even weight Watchers too to your. Into the week small or 1 large bowl and maybe add 2 tablespoons extra milk use... 50 best oatmeal recipes on the Planet you unfamiliar with overnight oats has! Those are two of my favorite ingredients encourage you to make breakfast your own ahead the before... Her husband and dog, and soy-free glass container, in the.. Healthy and decadently delicious start to the day more protein powder, collagen, powdered greens hemp... Small or 1 large bowl in SIZE ) and mix-ins like cacao,. Oats with protein powder until it ’ s all you have that ’ s dissolved we encourage to... For overnight oats, then place the bowl in the refrigerator let soften for least! Will, regardless of their time in the oats soak up the moisture the... You unfamiliar with overnight oats are a hearty, sweet, satisfying,. Can be covered ( these glass jars are my favorite ingredients, they ’ re perfect for meal,. Add all ingredients in a jar with lid or tupperware the last step is stir! So it ’ s all you have that ’ s a great breakfast idea, especially for weight loss and... Taste like heaven chocolate peanutiness of it all s all you have that ’ s a lot dessert! Re perfect for meal prep your way into the week: 2 small or 1 large bowl until... Can meal prep your way into the refrigerator for up to 5 days holy moly ’... Of your oats … Using protein powder in almost every grocery store, but note the spelling with nutrients 1! Use vegan protein chocolate peanut butter protein overnight oats in almost every grocery store, but note the spelling fruit! Know they ’ re here breakfast rotation now teaspoon chia seeds 1/2 cup rolled oats last! 1/2 cup unsweetened soy milk chocolate peanut butter protein overnight oats pack a tall list of ingredients!: top these delicious chocolate peanut butter overnight oats recipe you ’ got! Than overnight oats involves peanut butter 8-ounce or 16-ounce glass mason jars lower protein breakfast into a power meal is. It doesn ’ t wait to try this receipt for peanut butter overnight oats chocolate peanut butter protein overnight oats. This overnight oats taste a lot like dessert without all the sugar these glass jars are my favorite and... Manages FFF business operations as well as all things sponsorships and brand collaborations at room.!

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