frozen fruit vs fresh fruit smoothies

Whole fruit and most vegetables are ZeroPoint foods. If you are allergic to bananas or don’t like bananas, you can use other fruits like strawberries, pears or kiwis as your fresh fruit base. Fresh produce may not always be available. Including frozen rather than fresh fruits actually brings new textures and uses to smoothies that otherwise wouldn’t work (nobody needs a hot coffee/warm fruit combo smoothie). 100% Upvoted. Hey guys! The frozen fruit also provides a thicker texture. There’s no question that buying frozen fruit is easy and convenient, but it also gets a little pricey…especially if you drink smoothies as often as I do! Love doing frozen fruit for fruit smoothies…also veggies to add into smoothies. Frozen organic spinach costs about 50 cents less than fresh organic spinach — for twice the volume, Sass says. Frozen vegetables and fruits can be a cost-effective option. Often, when ice is added, the drink needs to be sweetened with sugar or else the smoothie will be lacking in flavor. This has led to the expansion of the frozen foods market. How … Thank you! No ice cubes are needed. Frozen fruits are picked at peak ripeness, when nutrients and flavour are at their max. You gotta have a good blender to make a good smoothie. August 1, 2020. save hide report. For example, depending on where you shop, frozen organic spinach can cost about 50 cents less than fresh organic spinach — for twice the volume. Frozen spinach costs anywhere from $1.50-$2.00 per pound and it’s very affordable in organic form. Frozen fruits are perfect for basically any occasion: breakfast, a snack, in a smoothie, a healthy dessert... the possibilities are truly endless. Smoothies. share. Remember to buy them frozen, or cut up more season fruits and then put them in a baggie. Frozen foods get a bad rap for being processed junk, but the truth is, some of the healthiest foods in the market are in the freezer section. Fresh and frozen fruit without added sugars or fats Canned in water Canned in sugar-free artificially sweetened syrup Canned in its own natural juice (drained) Fruit will NOT be a ZeroPoint food if it is: Dried In a smoothies A juice Why do fruits and vegetables count if I drink them in a smoothie, but not if I eat them? Frozen Fruit and Vegetables: Things to Remember - Duration: 4:55. Add all of the fruit into a blender 2. There are a lot of dinner recipes that start with frozen ingredients, but of course, you can make sweet treats using freezer food as well. One of the best things about smoothies is that allow a blend of frozen and fresh fruits, as well as additional ingredients such as aloe gel and nutrient-packed powders. The possibility of those fruits exposed to dangerous substances are higher compared to frozen fruits because all fruits that will be frozen will be washed, frozen and then packed only in a few hours. - Duration: 1:57. While frozen is just as good as fresh, I’d avoid canned veggies and fruits, with the exception of pumpkins and tomatoes. When a fruit has added sugar, such as fruit canned in syrup or in its own juice but with extra sugar added, or when there’s less water content, as with dried fruit, the SmartPoints values count. I will try to explain. Our fruit is flash frozen straight after harvesting to lock in nutrients, while fresh fruit … Courtesy of McCormick . This thread is archived . Since frozen fruits and veggies are frozen within hours after harvest then kept very cold and sealed away from light and oxygen, the freezing process can lock in precious nutrients. Blend until smooth 4. Healthier recipes from the food and nutrition experts at EatingWell. However, using whole frozen fruit creates a richer smoothie with natural sweetness with no need for added sugar. I always keep some in the freezer which helps keep the consistency nice and thick. It's a given that cookies and cupcakes are out, but so are smoothies and fresh juices. Buy your produce from the grocery store or farmers market, and make sure it never goes bad on you by freezing what you can’t use immediately. I'm new to the smoothie world. Fruits and vegetables are full of vitamins, minerals, and antioxidants. As long as you choose fruit with no sugar added, frozen fruit may be just as good as fresh options in your breakfast smoothie. New comments cannot be posted and votes cannot be cast. Adding frozen fruit to smoothies is nothing short of amazing. If a smoothie is the only way you're going to get fruits and vegetables into your diet, don't go overboard and watch out for added sugars. By. This is what I do most of the time when making smoothies with frozen fruit. I usually use at least one fresh fruit, typically at least one banana, as the base of my smoothie. With a smoothie, the sugar enters your blood stream at a much faster rate. Skip canned versions. There’s no need to water down your smoothies with ice when you use frozen fruit. It takes a bit to eat an apple. Fiber helps with satiety, which is important for weight management as well as the prevention of some chronic diseases. There are many commercial, logistic and scale reasons that apply here. Frozen fruits and berries make great … There are many reasons. Which to y'all prefer, and is there any distinct difference? These treats couldn’t be easier. It is easy to assume that fresh produce is always the best choice, but in some cases, frozen fruits and veggies may give you more health benefits and bang for your buck. Think of it this way. Use frozen berries or spinach in your favorite healthy smoothie recipes, top your favorite dip with vegetables or add some frozen fruit to yogurt. In other words, while they were transported they are safely packaged and fully protected. Smoothies have all the sugar and calories without all the fiber of whole fruits. Frozen Fruit Recipes: Smoothies, Pops and More Desserts. 4. It’s a great way to add flavor and sweetness, and best of all, I love the icy, refreshing consistency it brings to my drink. Fresh and Frozen Any-Fruit Kefir Smoothie Cultures for Health sweetener, fruit, flax seeds, herbs, frozen fruit, kefir 5 Ingredient Sparkling Frozen Fruit Smoothie … But I do have a storage suggestion. A good question. FRUIT – Bananas are a natural thickener (and sweetener) for smoothies. 4 comments. Consuming enough fruits and vegetables every day is a challenge for most people. Love adding a carrot, a big handful or greens, or some sweet potatoes…nobody even notices! Get some mid-sized ziplock type containers (reusable) and just fill up with your frozen fruit. Frozen vs. fresh. When fresh fruit goes into a home freezer or travels through an industrial freezing process, ripening and decay processes slow dramatically. Why frozen fruit and not fresh fruit? Living Better 12,624 views. That’s why most fruits and vegetables are ZeroPoint foods, whether it's fresh, unsweetened frozen, or canned in its own juice and drained. 2. It creates an ice-cold smoothie. Advantages of Freezing. Similarly, a 10-ounce bag of frozen organic raspberries is the same price as six ounces of the fresh fruit. while ‘fresh’ fruits are picked well before their prime and left to ripen in transit. But are they healthier than their fresh counterparts? Pour in the milk, yoghurt, and honey 3. Vitamins and minerals are essential as they perform hundreds of roles within the body. Plus, there isn't any hidden added sugar or frozen yoghurt or ice cream. But here’s the thing. Dr. Joe ... Fresh vs. frozen produce: Which is healthier? If you don’t have frozen bananas, fresh work too but add a couple of ice cubes to the mixture to thicken it a bit more (and use frozen berries). best. So here are things to consider in the battle of fresh vs. frozen fruits and vegetables. Super easy recipe: fruit smoothie (fresh or frozen) Ingredients (for two smoothies or four ice lollies) 1 chopped banana A handful of frozen raspberries A handful of frozen blueberries A handful of frozen mango chunks Natural yoghurt Honey Milk. Price . I use frozen fruit when possible because (1) it lasts longer in the freezer than the fresh fruit does on the counter, (2) it means I don't have to use ice cubes, which dilute the smoothie, and (3) I have less of an issue with fruit flies when most of my fruit stays in the fridge or freezer. Fresh spinach is the go-to green most people use in smoothies, so why not choose spinach as one of the frozen fruits and vegetables for smoothies too? There's little better than ripe fresh fruit eaten out of hand, but when that's not possible, do the next best thing: freeze your fruit. Find out which produce is best to buy. When it comes to whole fruit, you can pretty much eat as much as you'd like, but you need to watch for fruit in a smoothie or juice, which can spike blood sugar in unhealthy ways. And, pretty much mandatory in my book. 1. Firstly, you remove time as a constraint. Fruit is always the better choice. Fruit is much better than a smoothie because your blood sugar levels stay at a more normal level than spiking up. If you don’t have time to visit produce markets regularly, make sure to stock up on frozen fruit, making sure your freezer is cold enough to maintain fruit at an optimal nutritional level. Method (for smoothies): 1. Find healthy, delicious smoothies with frozen fruit, a quick and easy alternative to fresh fruit. Fresh vs Frozen: The Fruit and Vegetable Debate. In the depths of winter, fresh fruit (that tastes good) can be hard to find, and imported fruit (0r greenhouse produce) is hard to count on for flavour. Frozen fruits and vegetable are generally less expensive than fresh ones. While most nutritionists say that nutrient damage from freezing is very minimal, it's important to note that (depending on the water content of the fruit) the loss of certain antioxidants like beta-carotene is possible during the freezing process. 1:57. I see lots of smoothie recipes that recommend using fresh fruit, but more often I see frozen fruits. Dried fruit can also be six times higher in energy than their fresh equivalents, due to a concentration effect through the removal of water. Frozen Fruit Smoothies – The Best Smoothie Recipes. Sort by. It’s easier to make. Frozen vs Fresh Fruit. Carolyn Menyes. A tip for you when making frozen fruit smoothies is that you should keep frozen fruits in the freezer. 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