One thing for sure, people who visit Sardinia are hardly disappointed with it. Zuppa gallurese. Markets are excellent places to absorb a little of the local culture and its traditions. It’s a favorite local appetizer, though not very easy to find. Probably the most famous Sardinian bread outside Sardinia, it is commonly found in supermarkets. Sardinia isn’t so un-Italian that it doesn’t have any pasta, and the local take on gnocchi called Malloreddus, along with Culurgiones, stuffed with potato, cheese and mint, make for prime comfort food. Parsley, leeks, and especially cabbage were grown and used in soups and minestrone. The island region of Sardinia offers up some of the most interesting and unique history in Italy’s already culturally diverse repertoire. The island’s geography gives some visual clues as to how influential other cultures have been in helping to shape Sardinia’s own fascinating food culture over the course of the its invasion-riddled history. https://recipes.howstuffworks.com/food-facts/sardinia-wine-region.htm It is usually cooked over the fire, on a spit, very slowly until the guts become golden and crispy. Follow me as I fill my life with dreams, drop the weight and inspire you to live your dreams. A dough made of flour, lard, water and salt is thinly laid on a tray, then filled with a mix of meat (usually lamb) or eel mixed with parsley, garlic, sundried tomatoes, potatoes and olive oil. These kinds of bread are the most common, and at times used for other preparations. You can’t expect to sit down at an average restaurant and be able to order a portion of porceddu – not unless you warn the restaurant days in advance that you will going there specifically for that reason. by Claudia Tavani | Oct 7, 2019 | food, Italy, Sardinia | 0 comments. Traditionally, bread is made using “su framentu” – natural yeast. Simply mouthwatering. They are made with lots of sugar, almonds, orange flowers water and lemon peel. The Best Travel, Food and Culture Guides for Sardinia, Italy - Local News & Top Things to Do This kind of pecorino is typical of Gavoi, a small town in the heart of Sardinia. After all, food is one of the reasons to visit Italy in general! It’s usually served as an appetizer. Lovely sweets made with ricotta, saffron, sugar and very little flour. A wide variety of other herbs flourish on Sardinia as well, with the surprisingly menthol twang of aromatic yet bitter myrtle (berries, flowers, leaves and wood) flavoring many local dishes. A … Commercial one is easily found in supermarkets and liquor store, but the best one is always the homemade stuff. Finding good, traditional culurgiones is very hard. Family is a significant part of the culture, so it is common for friends and family to gather for a pleasant Sunday meal. An excellent example of the longevity of Sardinia’s heirloom produce is the Grenache wine grape, ancient samples of which have been dated back to about 1,200 BC. Traditional hearty Italian pastas like culingiones (spinach and cheese raviolis) share center stage with Arabic-inspired couscous dishes. What To Eat In Sardinia Italy. This is where malloreddus, a pasta that is often referred to as “gnocchetti sardi” comes from. Campidano is the main plain of Sardinia. View and download my media kit here (updated July 2019). A remarkably rich language, Sardo varies greatly from area to area, even from village to village, with Latin, Arabic, Spanish and Catalan influences reflecting the turbulence of the island's past. Here are some. Porceddu is a local delicacy – photo courtesy of Samuele Pau. Locally known as “suppa cuata,” this dish is typical of Gallura, a region in the north east of Sardinia. Grenache grapes grown on the island today are genetically virtually indistinguishable from their ancestors grown thousands of years ago in the same areas. Other ingredients are eggs, flour, candied orange peel, walnuts and almonds. Add to this nexus of unusual geography the island’s long history of passing under the rule of the Phoenicians, Romans, Vandals, Arabs and Spanish (just to name a few), and it is nothing less than remarkable that the Sardinians have been able to retain a quiet but fierce individuality. Sardinia has so many local products to offer – you have to see them all! The end result is the ultimate snack, which we in Sardinia love at breakfast (instead of the very Italian cornetto) or any time we want to treat ourselves to a snack. On Sardinia’s southern coast, however, the shores of Algeria and Tunisia are closer even than Sardinia’s sister island region, Sicily. The pasta is made with water, flour and salt – though proportions are unknown – and the dough stretched and pulled seven times to create 256 thin strands of pasta which are then laid down to dry. Fine, spaghetti ai ricci (spaghetti with sea-urchin) isn’t exactly a Sardinian food that can be defined traditional, since it is mostly a modern dish. I recommend eating it with large amounts of bread. Learn how your comment data is processed. Orziadas is the Sardinian word for anemones, which are passed in flour and semolina and friend in abundant oil until golden. The larvae open up and feed on the cheese, giving it a creamy texture. Occasionally, capers and chopped tomatoes are added to the mixture. A part of the island's food culture is this goat cheese that has quite an original way of being produced and is certainly considered as on the the Islands most bizarre foods. Whether savory, sweet, used for wood smoking or instilled into digestive liqueurs, myrtle is a mainstay of the Sardinian palate. If your tastes tend to less dangerous foods, however, there is thankfully a bounty of tamer and more universally delicious fare available from the Sardinian table. Make sure to read my post “17 Reasons To Visit Italy As Soon As Possible.”. Sardinian wine deserves a post of its own, so I won’t even begin talking about it here. Enjoy Sardinia with all of your senses! North African Arab, Italo-Albanian, Albanian, German, Austrian and some other European groups fill out the remainder of the population. The greasy, crispy and moist crust is filled with tomato sauce, a couple of capers and an anchovy. I admit I am not a fan of it, but many locals as well as tourists swear by it. Bottarga. For an innovative, delicious version of culurgiones, go to Le Segrete, a lovely restaurant in Cagliari. Having said so, there are a few excellent pasta dishes and soups among the Sardinian food that you should try. It’s meant to last several days. Most of the meat dishes of Sardinian cuisine require hours of preparation. I knew very little about Sardinian dishes before we started planning for … Keep in mind that no agriturismo in Sardinia will ever offer seafood – it just never is on the menu. Amarettus are macaroons, baked cookies with pieces of almonds, sugar, flour and lemon peel. Porceddu takes an average of 4 hours to cook properly, so don’t expect to pop at a restaurant and have it fresh made to order. Cover image: Risotto with Asparragus, Mushrooms and Bottarga, CC BY 2.0 You will typically get a glass of good local wine and a tray with lots of dry sausage, lard, pancetta, ham and a variety of aged and semi-aged cheese, as well as local olives and bread. American author Jeannie Marshall, who lives in Rome, wrote a book about the loss of regional food culture in Italy, and how she’s observed a disturbing trend … Sardinia, one of the 20 regions of Italy, is different from the rest of the country on many levels. Learn more about me here…. Despite being an island at the heart of the Mediterranean, most traditional food in Sardinia is actually not fish or seafood base. These are places where people live longer than in the rest of the world. Discover on Sensibus.com a wide range of Sardinian recipes, and the typical ingredients from this region renowened all over the world: bottarga, carasau bread and more!Discover the many beauties and tastes of Sardinia and start a flavor journey of this magical island!. There isn’t much available online, but I have managed to select a few tours that may be interesting. Also watch out for culurgiones or porceddu festivals. We would like to invite you to visit the central market of Cagliari, one of the biggest fresh produce markets in Europe: the Mercato San Benedetto. Malloreddus are best when homemade, and they tend to be a very chewy pasta, with a strong bite to it – the kind that will hardly ever get overcooked. Sea urchin pulp is added at the very last, for a delicate yet intense flavor. This is for the real so called “foodies” – those who aren’t afraid of trying new things. Make sure to enquire locally for more options. The vast majority of the Sardinians are baptized as Roman Catholic, however church attendance is one of the lowest in Italy (21.9%). It’s a very flavorful stew prepared using carrots, potatoes, various herbs such as parsley and bay leaves, onions, celery and sundried tomatoes. Fish is fried and then marinated in oil, vinegar, salt, garlic and parsley. One of my favorite dishes of traditional Sardinian food is lamb slowly stewed with artichokes. Fregola is similar to cous cous, but with more of a bite to it as its “pearls” are much bigger. Sweets. If you intend to eat them while visiting, you really need to research a place where you can try them, and request them in advance. 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While good genes, diet and exercise are often cited as crucial to living in a long life research on the Mediterranean island of Sardinia suggests that social interaction may be … And many first-time visitors are quite taken aback at Sardinians’ liberal use of saffron (the rare spice grows exceedingly well on the island). These are just a few you should try. Make sure to drink plenty of water because it is very salty – but oh so tasty. Each province is host to native cooking traditions informed by a complex confluence of deep Italian heritage and transient but powerful foreign influences. It’s a very thin and crispy bread typical of the Barbagia mountain region. It’s a bread that is consumed daily and it is still found in many bakeries. Spaghetti are drained when al dente, and thrown in a pan where garlic, chillies and parsley have been lightly fried in oil. Bottarga (Shutterstock) Bottarga is one of Sardinia’s signature products and ingredients. The recipe varies from place to place, but the most traditional version calls for fresh, boiled octopus, boiled potatoes and celery dressed in abundant oil with garlic and parsley. Hi, my name is Claudia. However, Sardinians and their culture are uniquely distinctive. Pizzette sfoglia aren’t actually weird – they are just tasty. About 96 percent of the population of Italy is Italian, though there are many other ethnicities that live in this country. The idea of this dish is similar to that of empanadas, of which you have probably heard while traveling across South America. Another facet deals with t he traditional food in Sardinia is the art of cooking and eating delicious dishes in local wine ’s company. I know a lot of the Sardinian food I mentioned in this post sounds very rich, and not exactly healthy. The pulp is very thick and somewhat dry, and the crust thick and very crispy, if not hard. But did you know that some areas in Sardinia are famous for being one of the six blue zone regions in the world? A strong liquor made of myrtle berries. The cuisine of Sardinia is the traditional cuisine of the island of Sardinia, and the expression of its culinary art. Culurgionis is similar to ravioli in concept – it’s a filled pasta – but completely different in flavor. It’s a very strong pecorino which is laid outside, holes dug in it for flies to lay their eggs. You’ll find a million different varieties of Pecorino cheese in Sardinia – from semi-fresh to hard. Most of the time, food is paired with wine for a more complete experience. It is a milk piglet that was born and raised in Sardinia, which is split in two and roasted ever so slowly on a spit over the fire, until the meat is soft and moist yet the skin crispy. Different villages make them differently – some use pecorino cheese, others a local cheese called “cas’e fitta”, and the end result can be very different depending on where you eat them. Less common compared to the other two kinds of bread, it’s made with semolina and cooked in the traditional wood oven. Traditional Sardinian bread baked in a wood oven. This site uses Akismet to reduce spam. The best culurgiones are usually home made or eaten at a well known agriturismo (farm house). INTERESTING FACT: A lot of restaurants are now offering modern versions of culurgiones, so you may come across variations that include a seafood bisque, a sauce made with burrata, and so on. They are one of only two groups of Italian peoples recognized as poplo (or “distinct people”), carefully preserving even their own language – Sardinian – elements of which pre-date the Latin roots it shares with universal Italian. It’s made using stale bread which is soaked with sheep broth and then layered with pecorino cheese mixed with parsley and mint. Traditional Sardinian food boasts ancient origins, linked to the culture and economy of its territory. Much like the rest of Sardinian food, the best are home made by women who know all the secrets to their preparation. Ever present when you buy a tray of Sardinian sweets, sweeter than sweets, gueffus look a lot like very large candies as they are wrapped in thin colored paper. Literally thousands of rare species of plants and animals grow and live on the island, some entirely unique to Sardinia. Sardinian food is tasty, unique and at times plain weird. The pane carasau, a type of traditional flatbread eaten in Sardinia since the ancient times. The best one is made occasionally rubbing lard and mirto leaves on the skin of the piglet.
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