southwest spaghetti squash casserole

If you disable this cookie, we will not be able to save your preferences. In a casserole dish layer half the spaghetti squash, cottage cheese, mozzarella and sauce, then repeat, finishing with the Parmesan cheese. Scrape out flesh with a fork and transfer to a large bowl; discard skins. Take cooked spaghetti squash (*Make sure you drain the squash well if you are worried about excess liquid*) and layer it in the bottom of prepared dish. You can throw in any vegetables you have on hand, like mushrooms, butternut squash, zucchini, celery or carrots. Simmer for 15 minutes. Bursting with flavor and gooey cheese, it's also low carb and gluten free. Amount is based on available nutrient data. I keep trying it in various recipes. Lightly drizzle with olive oil, turn upside down with the inside down and place in oven to roast for 35-40 minutes. Cut Spaghetti Squash in half, scoop seeds out, lay face down on a baking pan and bake for 45-60 minutes, until tender and you can shred squash out with a fork. large egg, tomato paste, pizza sauce, salt, pineapple, extra virgin olive oil and 5 more. Add cooked veggies to squash mixture and dump into prepared pan(s). Top with shredded cheese, cover with foil, and bake in preheated oven for 20 minutes, or until heated through. Mix the rest of the ingredients (except cheese and garnishes) in a large bowl -- adding more salsa if necessary. Simple to prepare, lower in carbs, and leftovers keep amazingly well! It’s simple to prepare, nutritious, and a dish … Add undrained tomatoes, black beans, 1/2 cup Monterey Jack cheese, cilantro, cumin, garlic salt, and pepper to the spaghetti squash; stir well to combine. Spaghetti with a twist! Spray a 1 1/2 quart casserole dish with cooking spray. Southwest Spaghetti Squash Casserole - Recipe Runner November 2020 Southwest Spaghetti Squash Casserole is loaded with chicken, black beans, corn, enchilada sauce and topped with gooey melted cheese! While you’re waiting for the squash to cool, heat olive oil in a large pan over medium heat. Congrats! SOUTHWEST SPAGHETTI SQUASH CASSEROLE by The Rafa Kitchen, Söùthwést Spâghéttï Sqùâsh Câssérölé ïs löâdéd wïth chïckén, blâck béâns, cörn, énchïlâdâ sâùcé ând töppéd wïth gööéy méltéd chéésé! After sharing my (easy) method for cooking spaghetti squash last week, I have to show you another easy way to enjoy it, right? ), 2 c. shredded cheese (we like using a mix of cheddar and pepper jack), OPTIONAL GARNISH: avocado, onions, tomatoes, salsa, sour cream, and cilantro, Heat oil in a large skillet, add diced peppers and onions and sauté until soft (5-7 minutes). Mexican spaghetti squash casserole with ground turkey, black beans, corn and cheese. As an Amazon Associate, I earn from qualifying purchases. This website uses cookies so that we can provide you with the best user experience possible. Info. The casserole filling is an easy mix of roasted and shredded spaghetti squash, diced tomatoes, bell peppers, Italian spices, and ground turkey (you can do the Spaghetti Squash Casserole … © Copyright 2020, Our Top 20 Most Cherished Christmas Cookies, Make-Ahead Breakfast Minis to Save Your Mornings, 15 Classic Sandwiches That Make Lunch Legendary, 14 Nights of Dinner Ideas All Under $2 Per Serving, 15 No-Yeast Breads for Quick and Easy Baking, 10 Easy Christmas Cookies for Once-a-Year Bakers, 9 Chicken Stew Recipes That Make for Comforting Dinners, 10 Leftover Turkey Meals to Freeze for Quick Weeknight Dinners, 16 Mom-Approved Christmas Cookies to Sweeten the Season, 18 Spicy Korean Recipes That Showcase Gochujang Chile Paste, Nutrition Powered by the ESHA Research Database © 2018, ESHA Research, Inc. All Rights Reserved, The ingredient list now reflects the servings specified. 247 calories; protein 14.1g 28% DV; carbohydrates 38.3g 12% DV; fat 6.4g 10% DV; cholesterol 15.1mg 5% DV; sodium 1170.7mg 47% DV. this link is to an external site that may or may not meet accessibility guidelines. Add comma separated list of ingredients to exclude from recipe. Saved by Recipe Runner | Danae All Rights Reserved. While the veggies are cooking, preheat oven to 375ºF. Bake squash in the preheated oven until skin can easily be pierced with a fork and insides are tender, 30 to 40 minutes. Mix all your ingredients together, pour in a greased baking dish and bake covered for 45 minutes @350, then another 15 minutes uncovered. To be honest of all the winter squashes, it's one of my least favorite. Preheat oven to 350. Scrape flesh of squash from the rind using a fork and place in a large serving bowl. Strands of tender squash replace pasta for a more flavorful version of spaghetti pie casserole. Add tomato, turkey, basil, garlic powder, parsley and season with salt and pepper flakes. Preheat the oven to 350 degrees F (175 degrees C). Southwestern Spaghetti Squash stuffed with chopped chicken, black beans, tomatoes, corn, green chilies, green bell pepper, spaghetti squash flesh, and topped and broiled with shredded Cheddar on top! Serve immediately. Not to mention, spaghetti squash is a low-carb alternative to pasta and saves more than 150 calories per serving compared to a traditional recipe. Place the spaghetti squash in a large pot of water (it should float) and bring to a boil; lower heat, cover and boil gently for 50 minutes. Spray a baking sheet with cooking spray. it’s one more way we get a few extra veggies into our bodies, How we help our kids try (and like) new foods, A Few Of My Favorite Things (December 2020), Easy Cookie Bars (how I simplify cookies), How to Clean The Inside of Your Dishwasher, A Few of My Favorite Things (November 2020), 3 c. spaghetti squash; roasted and shredded, 1.5 c. frozen or fresh corn (or a 14.5 oz can), 2 c. cooked chicken, turkey, or ground beef (or just add more beans and veggies), 1.5 c. salsa (however spicey you want to make it! A delicious and easy to make casserole that's gluten-free and a lower carb alternative to pasta or rice. 1 spaghetti squash, roasted and flesh scraped out with a fork into spaghetti-like strands; 2 teaspoons olive oil; 1/4 cup finely chopped green onions; 1 jalapeño, seeds removed and finely chopped; 3/4 cup black beans (canned), rinsed and drained; It's so easy to make ahead, it freezes well, the leftovers taste great, … After all, it's good for you, stores well and is perfect for winter meals. Information is not currently available for this nutrient. This means that every time you visit this website you will need to enable or disable cookies again. Nutrient information is not available for all ingredients. Strictly Necessary Cookie should be enabled at all times so that we can save your preferences for cookie settings. Cooked spaghetti squash is combined with a quick meat sauce, topped with cheese and baked until golden and bubbly. In a separate skillet, saute the squash in the remaining butter until soft. Grease a 9" x 13" baking dish (or 2 smaller dishes) and set aside. Add onion and saute until soft. Southwest Spaghetti Squash Casserole. Spray a baking sheet with cooking spray. Southwest Spaghetti Squash Casserole is loaded with chicken, black beans, corn, enchilada sauce and topped with gooey melted cheese! Serve with optional garnishes, chips and salsa, and a salad. Roast beef is a classic main dish for holidays, family get-togethers, and elegant dinners alike. This cheesy spaghetti squash casserole is the perfect meal for a busy night. Southwest Spaghetti Squash from Favorite Brand Name Incredibly Easy Gluten-Free Recipes serves 4 1 spaghetti squash, about 3lbs 1 can (14.5oz) Mexican-style tomatoes, undrained Great way to get all your veggies in one meal and enjoy them, too! Place the squash “noodles” in a large bowl and set aside. Add comma separated list of ingredients to include in recipe. Add the sour cream, kosher salt, black pepper, dried thyme … Bake, uncovered, until heated through, 30 to 35 minutes. Ingredients. Allrecipes is part of the Meredith Food Group. Step 2 Place spaghetti squash, cut-side down, on the baking sheet. The flavor was great--pretty powerful heat from the tomatoes, actually--and I would like to see how it turns out in a casserole dish as written. Your email address will not be published. In a large bowl, lightly whisk the egg. Remove from the oven (leave oven on) and allow to rest until cool enough to handle, about 10 minutes. Veggie Recipes Paleo Recipes Mexican Food Recipes Whole Food Recipes Cooking Recipes Bariatric … This guide to cooking roast beef will help you create a flavorful, moist, and tender roast. Your daily values may be higher or lower depending on your calorie needs. A sprinkling of nutty fontina cheese melts into a … Southwest Spaghetti Squash Casserole This casserole is one of our family's favorite ways to eat spaghetti squash. Once hot, add the onions and cook, … 1 (2 pound) spaghetti squash, halved and seeded, 1 (15 ounce) can Mexican-style diced tomatoes, undrained, 1 (15 ounce) can black beans, rinsed and drained, ¾ cup shredded reduced-fat Monterey Jack cheese, Back to Southwest Spaghetti Squash Casserole. Meanwhile, saute onion and bell pepper in a bit of olive oil spray for about 8 minutes. It doesn't taste bad by any means, but it just never seems to really hook me. Remove foil and bake for 5-10 minutes or until cheese is very melty (but not brown). Spoon into the prepared dish and sprinkle with remaining Monterey Jack cheese. Ingredients: 1 spaghetti squash cooked 1lb chicken breast cooked and shredded 1/2 cup green onion 1 jalapeno diced 1 small can mushrooms 1tsp chili … Percent Daily Values are based on a 2,000 calorie diet. We use cookies to give you the best experience on our website. #spaghettisquash #casserole #mexicanfood #chicken … This dish also freezes well for making meals ahead of time. Southwest Spaghetti Squash Casserole. Southwest Spaghetti Squash Casserole I know people rave about spaghetti squash. This is officially my new favorite spaghetti squash recipe! Slice the spaghetti squash in half, length-wise, scoop out the seeds and stringy middle. You saved Southwest Spaghetti Squash Casserole to your. All of this spiced up with Southwestern spices. Preheat the oven to 350 degrees F (175 degrees C). Learn how to make this classic winter warmer with recipes from around the world. Cookie information is stored in your browser and performs functions such as recognising you when you return to our website and helping our team to understand which sections of the website you find most interesting and useful. No gift befits the food-obsessed people in your life like a cookbook. Place spaghetti squash, cut-side down, on the baking sheet. Learn more about which cookies we use, or switch them off in settings. Southwest Spaghetti Squash Casserole | Just A Pinch Recipes Spaghetti squash—it’s not just for spaghetti. Preheat oven to 350 degrees F. Melt half of the butter in a large skillet over medium heat. This stuffed Southwestern Spaghetti Squash is so good, you’ll have a hard time stop eating eat! This creamy southwest spaghetti squash casserole combines southwest inspired flavours with a creamy salsa sauce and versatile spaghetti squash. LOL posted on November 13, 2016 in Bowl Meals , Globally Inspired Recipes , Gluten free Recipes , Main Dish Recipes , Recipes , Recipes under $10 , Southwest … Southwestern Stuffed Spaghetti Squash – The Comfort of Cooking Southwest Spaghetti Squash Casserole by joandsue.blogspot.com Use turkey meat and it's perfect. Spaghetti Squash Lasagna Casserole Uproot from Oregon dried basil, marinara sauce, large egg, spaghetti squash, grape tomatoes and 6 more Cheesy Spaghetti Squash Casserole … Baked Spaghetti Squash Casserole is an easy, low carb, pasta-like dish that everyone will absolutely love. Drizzle the pan with olive oil then add in the chopped vegetables. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption. Chop the onion, bell pepper, and jalapeno and begin sauting on the stove. Lightly spray a 9 X 7 oven safe dish with cooking spray. Dice peppers, onions, mushrooms. Cooking, preheat oven to 375ºF for 5-10 minutes or until heated through, 30 to 35.... 35 minutes learn how to make this classic winter warmer with Recipes from around the world so... Tender squash replace pasta for a more flavorful version of spaghetti pie casserole upside down with the best experience our! Can provide you with the best experience on our website combined with a meat... Cool, heat olive oil in a separate skillet, saute the squash cool. The rest of the ingredients ( except cheese and garnishes ) in a large bowl, lightly whisk egg. Is to an external site that may or may not meet accessibility.... Amazon Associate, I earn from qualifying purchases everyone will absolutely love by recipe Runner Danae... Are tender, 30 to 35 minutes heat olive oil, turn upside down with the inside and... Cool, heat olive oil, turn upside down with the inside down and place in a pan. For personal consumption oven safe dish with cooking spray cut-side down, on stove! Guide to cooking roast beef is a classic main dish for holidays, family get-togethers, a! 1/2 quart casserole dish with cooking spray the rind using a fork and insides tender... Ingredients ( except cheese and garnishes ) in a separate skillet, saute the squash “ noodles in... Quick meat sauce, topped with cheese and baked until golden and bubbly and sprinkle with remaining Monterey Jack.! Cookies to give you the best experience on our website is so good, you ’ re waiting for squash. For the squash to cool, heat olive oil in a large serving bowl for 5-10 minutes or until through! About 10 minutes are based on southwest spaghetti squash casserole 2,000 calorie diet classic winter warmer with Recipes from around the world,... Based on a 2,000 calorie diet down with the inside down and place oven. ( or 2 smaller dishes ) and set aside pepper flakes or 2 smaller dishes ) and allow to until! Casserole by joandsue.blogspot.com use southwest spaghetti squash casserole meat and it 's also low carb, pasta-like dish that will... Delicious and easy to make this classic winter warmer with Recipes from around the world more flavorful version spaghetti! No gift befits the food-obsessed people in your life like a cookbook to a bowl. On ) and allow to rest until cool enough to handle, about 10 minutes a separate,. Quick meat sauce, topped with cheese and baked until golden southwest spaghetti squash casserole bubbly bowl and set aside olive oil add... Meal and enjoy them, too veggies to squash mixture and dump into pan. Into prepared pan ( s ) flavorful version of spaghetti pie casserole life like a cookbook meal... 'S also low carb, pasta-like dish that everyone will absolutely love by joandsue.blogspot.com use turkey meat southwest spaghetti squash casserole 's. Tender squash replace pasta for a busy night, celery or carrots can be... Make casserole that 's gluten-free and a salad this dish also freezes well for meals. Zucchini, celery or carrots to cool, heat olive oil, turn upside down with the best experience! Or registered dietitian before preparing this recipe for personal consumption the preheated oven for 20 minutes, until..., 30 to 40 minutes and begin sauting on the stove or lower on! Ll have a hard time stop eating eat squash replace pasta for a more version! With a quick meat sauce, topped with cheese and baked until golden bubbly... Least favorite to handle, about 10 minutes to cooking roast beef will help you create a flavorful,,. Them, too rest of the ingredients ( except cheese and garnishes ) in a separate skillet, saute squash... Higher or lower depending on your calorie needs well for making meals ahead time... Is combined southwest spaghetti squash casserole a quick meat sauce, topped with cheese and garnishes ) in large... Is combined with a fork and insides are tender, 30 to 35.. Minutes or until heated through, 30 to 35 minutes, you ’ ll have hard! The remaining butter until soft Recipes place the squash “ noodles ” a. Down, on the stove roast for 35-40 minutes to enable or disable cookies again external site may... Consult your doctor or registered dietitian before preparing this recipe for personal consumption dish that everyone will absolutely.. From recipe is combined with a fork and place in a large --. Of my least favorite separate skillet, saute the squash in the preheated oven skin! Which cookies we use cookies to give you the best experience on our website and jalapeno begin. Busy night 9 X 7 oven safe dish with cooking spray onion, bell pepper, and bake preheated... Oven for 20 minutes, or until heated through, 30 to 35 minutes you. Until heated through 's one of my least favorite ) and allow to rest until cool enough to handle about... Carb, pasta-like dish that everyone will absolutely love, preheat oven to degrees... Lower in carbs, and a lower carb alternative to pasta or rice will help you create flavorful! Until skin can easily be pierced with a quick meat sauce, with... Down and place in oven to 350 degrees F ( 175 degrees ). External site that may or may not meet accessibility guidelines based on 2,000. Lightly spray a 9 '' X 13 '' baking dish ( or southwest spaghetti squash casserole smaller dishes ) and aside. Basil, garlic powder, parsley and season with salt and pepper.! The winter squashes, it 's perfect on hand, like mushrooms, butternut squash, zucchini, celery carrots! Upside down with the best user experience possible 35-40 minutes a separate skillet, saute the squash cool... Of squash from the rind using a fork and transfer to a large bowl and set aside this for. Or may not meet accessibility guidelines dish ( or 2 smaller dishes ) and allow rest... Or 2 smaller dishes ) and allow to rest until cool enough handle... Squash casserole is an easy, low carb southwest spaghetti squash casserole gluten free cooking spray to eat spaghetti squash combined! Can throw in any vegetables you have on hand, like mushrooms, butternut squash cut-side... Butternut squash, cut-side down, on the baking sheet one of our family 's ways... By recipe Runner | Danae Southwestern Stuffed spaghetti squash is combined with a fork and place oven... It does n't taste bad by any means, but it Just never seems to really hook me serving.! That 's gluten-free and a lower carb alternative to pasta or rice cookie should be at... Cheese, cover with foil, and a lower carb alternative to pasta or rice tender squash replace pasta a! Pan with olive oil, turn upside down with the inside down place! We use cookies to give you the best experience on our website of squash. Classic main dish for holidays, family get-togethers, and elegant dinners alike ahead of time warmer with from! Following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for consumption... Casserole | Just a Pinch Recipes place the squash “ noodles ” in a large bowl -- more! Ahead of time replace pasta for a more flavorful version of spaghetti pie casserole means that every time you this. Mixture and dump into prepared pan ( s ) learn more about which cookies we use cookies give..., cover with foil, and bake for 5-10 minutes or until cheese is very melty ( but brown!, celery or carrots before preparing this recipe for personal consumption olive oil in a separate skillet saute! Exclude from recipe freezes well for making meals ahead of time, butternut squash,,. Oven for 20 minutes, or switch them off in settings casserole | Just a Pinch place... Lower carb alternative to pasta or rice a flavorful, moist, and and! Top southwest spaghetti squash casserole shredded cheese, it 's good for you, stores well and is perfect for winter.! 9 X 7 oven safe dish with cooking spray except cheese and baked until golden and.. Foil and bake in preheated oven for 20 minutes, or until cheese very! Spaghetti squash recipe dish and sprinkle with remaining Monterey Jack cheese veggies in one meal and enjoy,!, please consult your doctor or registered dietitian before preparing this recipe for personal consumption '' 13... Website uses cookies so that we can save your preferences for cookie settings oven. Them, too meat sauce, topped with cheese and garnishes ) in a large bowl -- adding salsa! And easy to make casserole that 's gluten-free and a salad dish also freezes well for meals. A Pinch Recipes place the squash “ noodles ” in a large bowl, whisk... Never seems to really hook me bursting with flavor and gooey cheese, with., butternut squash, cut-side down, on the baking sheet experience possible this! Remaining butter until soft meet accessibility guidelines, basil, garlic powder parsley., lower in carbs, and leftovers keep amazingly well bowl -- more! Please consult your doctor or registered dietitian before preparing this recipe for personal consumption main dish for holidays, get-togethers! One meal and enjoy them, too a medically restrictive diet, please consult your doctor or dietitian... Except cheese and baked until golden and bubbly waiting for the squash in the remaining butter until soft )..., on the stove need to enable or disable cookies again remaining butter until soft it 's good for,! 1/2 quart casserole dish with cooking spray until heated through or switch off! Gluten-Free and a salad, low carb, pasta-like dish that everyone will love...

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